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Post by stillness on Apr 22, 2017 11:34:00 GMT
The Mind🌎Body🌎Spirit connection emphasis is creating balance, wholeness, and coherence in our lives. It acknowledges that how we think, what we feel, and what we believe create the life we live and the world around us.
Let's get started! We'll post:
Daily Affirmation
Fitness Goal or report
Health Goal
Gratitude
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Post by stillness on Apr 22, 2017 11:50:03 GMT
Good Morning, Dear Ones:
Say a prayer for the Earth today. 🌎
Carol: my 'lizard brain' is active! Ick. That image, alone, should keep me from eating anything. LOL. I find the first 3 days of a "diet reset" to be the hardest. Those 3 days are now behind me. I have to retrain myself to reach for fruit, not carbs. Or water. Or tea. Or veggies. I noted yesterday that I didn't drink a lot of water. I don't know how or why that happened. I'm a big water-drinker.
Daily Affirmation: I cherish everything Mother Earth offers me and vow to return the favor.
🌎
Fitness report: To refresh my program this week with my dance classes. I LOVE TO DANCE!
🌍
Health Goal: Keep on program. Reach for fruit, veggies, and water when the need strikes.
🌏
Gratitude: For knowing enough to be thankful for and value what Mother Earth offers us.
Peace.
Suzanne
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Post by starchild68 on Apr 22, 2017 17:46:12 GMT
Good Morning!
One of my favorite openings for prayer is: Bless the Earth through the actions of my life. I'm feeling that today.
Daily Affirmation - It's all beautiful, it's all good
Fitness Goal - feed my Fitbit
Health Goal - release the junk
Gratitude - for all the beauty Mother Earth provides
Be well!
Carol
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