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Post by amyrs on Sept 7, 2021 11:39:34 GMT
FALL IS ahead. we have 3 months till December and late November for holidays to get in shape for them. As well as eating cleanly most of the time, we'll be paying attention to our portions sizes and stopping when satisfied. Let's enjoy our healthiest fall ever!
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, Pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here.
This challenge runs September 1 through Thanksgiving, 2021.
Our challengers:
Amy- start weight [263.6 May 31 2019),205.8,206,206.8,203.6,204,210,209,209.8,213.8,209.8,209,208.2,209.8,212.8,209.8,213.4,209
Brenda- start this challenge (3/1),229,227.7,226.9,223.7
Deb- [05/08/21] 203,201.2,199.4,201.2,200.4,199.6,199.0,196.8,195.2,194.4,192.8.194.8,193.6,
191.4,192.6,191.4,192.4,191.4
Kelly- (Fresh Start 2020) 139.8,1441.6,14,140.6
Mo-(start weight WW 10/1/2019 232, Start weight this challenge-221
Good morning! It's TUESDAY and today's challenge is to HAVE 5 FRUITS AND VEGGIES!
Daily Challenge:
Mon- OP day Tues- at least 5 fruits & veggies Wed- no sweets or alcohol Thur- at least 6 servings water Fri- self appreciation date Sat- go the extra mile! Sun- journal it
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Post by amyrs on Sept 7, 2021 12:02:53 GMT
GOOD MORNING. I bought a fit nation bike which you can ride with your hands and legs by sitting on a bed or in a chair. You can stand and do arms. I have 12 months to pay it off bu I will py it off in 2 months. I am so happy that I may be able to something easier than the treadmill to start. dI hope Bobby or Vanessa my home are workers can help me put it together. bobby is coming today. I should get the bike next week. I am starting over today. I am eating 8 tablespoons of food club peanut butter and 4 apples.
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Post by amyrs on Sept 8, 2021 23:19:13 GMT
I am returning the bike cant afford. willow unpack it have the return label. I bought yogurt t eat. 64 ounces a day tomorrow light n fit vanilla and the next 6 days strawberry light n fit 64 ounces es. 10 servings of 3/4 cup all day.
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