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Post by bbbearsmom on Sept 18, 2021 23:26:41 GMT
Sunday, 09/19
Today is the day we take credit for what we did this week, and give gratitude.
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Post by bbbearsmom on Sept 18, 2021 23:28:10 GMT
This week I take credit for getting to an in-person WW meeting, tracking, weighing and measuring, keeping the right food in the house, keeping up with my online support groups, exercising, and meditating. Grateful that my husband and I are still healthy.
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Post by cathygeha on Sept 19, 2021 9:54:40 GMT
Credit: Stayed OP even when the scale didn't move - and it finally moved!
Gratitude: having extra money on my phone to use G3 and the phone when we don't have services from the govt.
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Post by mac on Sept 19, 2021 11:02:43 GMT
Today is the day we take credit for what we did this week, and give gratitude.
Credit:
* Pre journal every night before bed.
* Earn a blue dot everyday on WW app.
* Earn badges on WW app. I'm earning my fifth badge on WW app.
* Read and posted daily on three online groups.
* Joined at least one, many days more, of virtual workshops daily.
* Did not bring any trigger foods in house.
* Ate mostly whole foods keeping the food groups included in daily meals.
* Striving to get 7 hours sleep a night, weigh everyday, drink at least 5 cups water a day and get some exercise in everyday.
Gratitude:
* So thankful for my kids who give me so much help.
* Keeping in touch with friends, neighbors and former students.
* My house and sitting on my back porch when warm.
* Beautiful sunsets, weddings and people watching at two of our beaches!
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Post by luvvinlife on Sept 19, 2021 13:44:03 GMT
Credit for:
Staying OP while at a dinner party
Attending 2 virtual WW workshops and doing the suggested strategies.
Reaching my fitness goals even when my schedule changed unexpectedly
Getting more sleep
Journaling
Gratitude:
Faith
Good health
Mr. Luvvinlife
Financial security
Our children & grandchildren
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