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Post by amyrs on Sept 20, 2021 9:23:55 GMT
FALL IS ahead. we have 3 months till December and late November for holidays to get in shape for them. As well as eating cleanly most of the time, we'll be paying attention to our portions sizes and stopping when satisfied. Let's enjoy our healthiest fall ever!
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, Pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here.
This challenge runs September 1 through Thanksgiving, 2021.
Our challengers:
Amy- start weight [263.6 May 31 2019),205.8,206,206.8,203.6,204,210,209,209.8,213.8,209.8,209,208.2,209.8,212.8,209.8,208.8,212.6
Brenda- start this challenge (3/1),229,227.7,226.9,223.7
Deb- [05/08/21] 203,201.2,199.4,201.2,200.4,199.6,199.0,196.8,195.2,194.4,192.8.194.8,193.6,
191.4,192.6,191.4,192.4,191.4,197
Kelly- (Fresh Start 2020) 139.8,1441.6,14,140.6
Mo-(start weight WW 10/1/2019 232, Start weight this challenge-221, 226
Good morning! It's MONDAY and today's challenge is to be OP!
Daily Challenge:
Mon- OP day Tues- at least 5 fruits & veggies Wed- no sweets or alcohol Thur- at least 6 servings water Fri- self appreciation date Sat- go the extra mile! Sun- journal it
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Post by amyrs on Sept 20, 2021 9:25:50 GMT
good morning. I am starting today over with whole wheat spaghetti and pasta sauce non fat with no added sugar. I a drinking crystal light lemonade. too. And 2 cups of frozen blueberries thawed. I am doing Purple.
I will eat half of the past when I get MOW. which should be Monday next week.
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Post by djpiper on Sept 20, 2021 18:23:22 GMT
Hello! Thanks for starting us Amy!
Hey Amy, glad you're finally getting MOW!
I've been such a slug lately. But yesterday and today I'm doing a lot better. I walked with Jeremy (my eldest son) at the park yesterday for about 70 minutes and then so far today have completed 4 miles on the TM.
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Post by djpiper on Sept 20, 2021 18:30:09 GMT
Amy, good luck with swapping out diet cola for Crystal Light -I know it's hard to give up cola!
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