FALL IS ahead. we have 3 months till December and late November for holidays to get in shape for them. As well as eating cleanly most of the time, we'll be paying attention to our portions sizes and stopping when satisfied. Let's enjoy our healthiest fall ever!
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, Pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here.
This challenge runs September 1 through Thanksgiving, 2021.
Amy- start weight [263.6 May 31 2019),205.8,206,206.8,203.6,204,210,209,209.8,213.8,209.8,209,208.2,209.8,212.8,209.8,208.8,212.6,208.8
Brenda- start this challenge (3/1),229,227.7,226.9,223.7
GOOD MORNING. I love me als on wheels. o those days I eat half a package of whole wheat pasta and half a can of pasta sauce and 1/2 cup of ice cream. I am tracking in lose it to lose 1/2 a pound a week. It is 40dollars a year.
Madison Wisconsin (263.6/09/150) restarting October 4 2021. my new assessment said blue 23 points. but can't exercise yet.