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Post by bbbearsmom on Sept 26, 2021 23:15:02 GMT
How are you doing on energy?
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Post by bbbearsmom on Sept 26, 2021 23:16:23 GMT
I'm not too high on energy right now. I pace myself and don't start projects unless they are broken down into steps.
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Post by lani on Sept 27, 2021 1:33:08 GMT
Mine is in a good place right now. I tend to sloth interspersed with periods of frantic activity. I feel I am more balanced now.
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Post by cathygeha on Sept 27, 2021 8:08:28 GMT
Energy level median...not up or down.
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Post by mac on Sept 27, 2021 10:44:34 GMT
How are you doing on energy?
* I have very low energy right now because my chronic migraine is really bad and low energy is part of the migraine. I have food related migraine which is the reason I try to stay on a whole food diet.
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Post by luvvinlife on Sept 27, 2021 12:22:33 GMT
Lately my energy level has been unusually high. I believe that it’s because I deliberately changed my sleep habits . It’s made a world of difference.
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lizlor
Transcendent Member
Posts: 1,159
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Post by lizlor on Sept 27, 2021 15:49:59 GMT
Mine’s pretty good unless I don’t get enough sleep. My goal this Fall is to get on a good sleep schedule and really try and reduce screen time.
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Post by lani on Sept 27, 2021 16:09:48 GMT
mac, hope you feel better soon.
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Post by bbbearsmom on Sept 27, 2021 16:35:44 GMT
mac, Hope you feel better soon.
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Post by mac on Sept 27, 2021 17:16:03 GMT
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Post by surfgirl on Sept 27, 2021 19:58:10 GMT
Mine is okay, up and down. I feel like I get wiped out easily, but I'm still moving forward. As the weather cools my energy usually ramps up as Fall/Winter are my favorite seasons! luvvinlife, may I ask what your new sleep routine is? I always read in bed before going to sleep but lately it's not working as well as it can, and sometimes I have to take some melatonin to fall asleep. |
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Post by luvvinlife on Sept 28, 2021 13:15:23 GMT
surfgirl, I used to have wine with dinner and I would stay away until about 11:30 or 12 watching tv. I stopped that and I find that I’m sleepy around 10 so I aim to get in bed by 10:15 or so. I usually fall asleep within 10 minutes or less. I generally get about 7.5-8 hours of sleep. It’s made a huge difference in my energy throughout the day. Please keep us posted if you’re able to find something that works for you.
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