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Post by NatureLover on Apr 24, 2017 10:20:53 GMT
The Mind🌎Body🌎Spirit connection emphasis is creating balance, wholeness, and coherence in our lives. It acknowledges that how we think, what we feel, and what we believe create the life we live and the world around us.
Let's get started! We'll post:
Daily Affirmation
Fitness Goal or report
Health Goal
Gratitude
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Post by stillness on Apr 24, 2017 10:25:15 GMT
Good Morning, Pat, thanks for getting things started here. Glad to see you're back. Lisa must be recovering from hours of landscaping. I don't envy her for that! More in a bit.
Suzanne
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Post by stillness on Apr 24, 2017 10:50:56 GMT
And good morning to all: Its going to be another sunny day here. Nothing like some sunshine, blue sky, and warmer temps to bring out the spirit of Earth Day and planting.
I have, yet again, a scratchy throat/congestion. I'm beginning to think its allergies (I have history in this area ). Since early February, I've had a run of scratchy throat/congestion. Its whats kept me from returning to dance classes. (A) I can't breath very well and (B), no one likes a classmate who's coughing and blowing.
Yesterday, was a bit of a disaster-day on my WW plan. I went to visit friends and I had good intentions but, well, you know. I used up my weekly points. So, for the next 4 days, I will be ultra-good. And I'll end the week only 7 points in the hole. (the potato chips were REALLY good.)
Pat, how are you feeling? Is your surgery coming up soon? Are you still doing your journaling? I'm going to give that a try, starting today. A lot has been happening in my life (all good!) and its a good time to start a new (positive) habit. Thanks for the inspiration.
Lisa: I hope you're enjoying the Spring-season and not wearing yourself out already. On my way to visit someone out of town yesterday, I passed by a garden center that appeared to have 20 large greenhouses. I didn't stop because of time. But I'll build that into the next visit.
Carol: I just know you should be getting the same beautiful day that we are. Enjoy it. I heard on the Syracuse news this morning that there are areas of Lake Ontario where they're watching the flooding. I believe it may all be on the East end of the lake. Hope everything is okay where you are. We've had flood warnings here in Ithaca for a few weeks (Cayuga Lake) but we live up on a hill so no worries, personally. Daily Affirmation: As the sun rises, it renews my spirit, my mental health, and my inspiration. Fitness report: Health Goal: Stay healthy! Gratitude: For a gorgeous day coming up and a wonderful 'reunion' day yesterday!
Best, Suzanne
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Post by NatureLover on Apr 24, 2017 14:09:40 GMT
Good morning friends! Sorry to be MIA over the weekend, it was very busy and also glorious outside on Sunday, so I was not online much at all. On Friday night we saw Rain, a Beatles tribute band. They were really good, it was a fun time. Both weekend days I got in good gym workouts and we even walked outdoors some yesterday. Suzanne, just keep plugging. Even if your week ends up "in the hole," you are aware of your choices and that helps. Good luck with your allergies - always a bummer that such a beautiful time of year has to be marred with sniffling and sneezing. I am still journaling, in fact I bought new stickers. the surgery, I don't know about yet. I had an appointment for a consult but his office called me last week and said he had to cancel all patients for May. They did not give a reason, I'm thinking of calling the office to ask if something is the matter. As of now it will be first week in June. Daily Affirmation - today is a great day to be alive. Fitness Report - nature walk and gym workout. Health Goal - yoga tonight and happiness meditation. Gratitude - a fun show and fun weekend. Waves to Carol and Lisa!
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Post by starchild68 on Apr 24, 2017 16:38:41 GMT
Good Afternooon, Dear Ones🌎
Daily Affirmation - I create balance in my life
Fitness report - Fitness Circuit & Expresso Bike at the Y
Health Goal - Track everything! Look up points before I eat!
Gratitude - beautiful sunshine☀️
bbl when at home Carol
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