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Post by amyrs on Oct 2, 2021 7:14:01 GMT
FALL IS ahead. we have 3 months till December and late November for holidays to get in shape for them. As well as eating cleanly most of the time, we'll be paying attention to our portions sizes and stopping when satisfied. Let's enjoy our healthiest fall ever!
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, Pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here.
This challenge runs September 1 through Thanksgiving, 2021. Our challengers: Amy- start weight [263.6 May 31,2019),205.8,206,206.8,203.6,204,210,209,209.8,213.8,209.8,209,208.2,209.8, 212.8,209.8,208.8,212.6,208.8,213.8,212 Brenda- start this challenge (3/1),229,227.7,226.9,223.7 Deb- [05/08/21] 203,201.2,199.4,201.2,200.4,199.6,199.0,196.8,195.2,194.4,192.8.194.8,193.6, 191.4,192.6,191.4,192.4,191.4,195,195.4 Kelly- (Fresh Start 2020) 139.8,1441.6,14,140.6 Mo-(start weight WW 10/1/2019 232, Start weight this challenge-221, 226
Good morning! It's Saturday and today's challenge is to go the extra mile!
Daily Challenge: Mon- OP day Tues- at least 5 fruits & veggies Wed- no sweets or alcohol Thur- at least 6 servings water Fri- self appreciation day Sat- go the extra mile! Sun- journal it
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Post by amyrs on Oct 2, 2021 7:18:05 GMT
Good morning. I GO TO WW THIS MORNING. I weighed 209.6. I m so happy. I am now eating 16 o of tuna fish and 32 ounces of frozen peas cooked. I am getting more peas for the next week from Whole Foods later this morning. I is about 1200 calories and filling.
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Post by amyrs on Oct 2, 2021 9:08:04 GMT
I feel better. I am eating albacore tuta and green peas and Iike that. Up to 4 cups of green peas cooked from frozen and up to 16 oz of tuna fish.maybe I will have 3 cups and 3 cans that would be six meals. I have to see.
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Post by finaldescent on Oct 2, 2021 12:28:19 GMT
Good Morning.
Thanks for getting us going Amy. I am glad you feel better
I won tickets for a music fest here in town so that is our evening plan. It is all day but I do not seem Jim's back lasting longer than a few hours. We can take chairs so that will help.
Yard sales this morning.
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Post by amyrs on Oct 2, 2021 17:19:46 GMT
they said they would call me back but they did I went to WW and paid us I missed a month on lifetime. call but did iso even though I WAS BELOW GOAL AND WEIGHT BELOW MY GAL THEY DID NOT LET ME USE ETOOLS
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