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Post by bbbearsmom on Oct 6, 2021 23:12:14 GMT
Thursday, 10/07
What were the biggest changes to your eating when you started Weight Watchers?
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Post by bbbearsmom on Oct 6, 2021 23:14:11 GMT
My two biggest changes when I started WW was not bringing sweets into the house, and starting to eat fruits and veggies again. A psych med I was put on took away my appetite for fruits and veggies so I had to reteach myself to eat them. Not bringing the sweets home was a big help.
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Post by mac on Oct 7, 2021 0:32:07 GMT
What were the biggest changes to your eating when you started Weight Watchers?
* Giving up all the sugar and junk food.
* Eating three meals a day instead of eating only supper.
* Eating much healthier, more whole foods.
The above eating on Weight Watchers, what it was called back then in 1964, led to a forty pound weight loss, I looked and felt so much better when I got down to goal!
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Post by cathygeha on Oct 7, 2021 10:19:31 GMT
What were the biggest changes to your eating when you started Weight Watchers?
It was in 1984 so...big changes. I followed the exchange plan so: tracking, counting, using the exchange method, cooking differently for myself than for my children, increasing water intake, figuring out how to eat out and stay OP...a lot...then the next change was points... |
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lizlor
Transcendent Member
Posts: 1,159
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Post by lizlor on Oct 7, 2021 15:07:14 GMT
Accountability. Acknowledging exactly what I was eating. I formally signed up for WW many years ago and lost 16 pounds to get to goal but didn’t stay with it and understand how important maintenance needs to be lifelong.
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Post by luvvinlife on Oct 7, 2021 16:01:13 GMT
What were the biggest changes to your eating when you started Weight Watchers?
I can’t remember the last time I ate until I was stuffed.
I rarely have more than one serving of anything other than fruits, vegetables and protein.
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Post by lani on Oct 7, 2021 16:54:10 GMT
Weighing and measuring. I first did WW in 1972.
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