BBR -- Friday, 10/08 -- Latest Blog from Beck

bbbearsmom
Legendary Member

Posts: 26,914

BBR -- Friday, 10/08 -- Latest Blog from Beck Oct 8, 2021 15:13:27 GMT lani, luvvinlife, and 1 more like this

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Post by bbbearsmom on Oct 8, 2021 15:13:27 GMT

This blog discusses eating and drinking decisions when it is instant gratification versus delayed gratification.

cares.beckinstitute.org/blog/hot-brain-vs-cool-brain/?utm_source=newsletter&utm_medium=email&utm_content=READ%20MORE&utm_campaign=10.8%20Hot%20Brain%20vs.%20Cool%20Brain

Judy -- Together we can do this.

luvvinlife
Legendary Member

I simply will not quit.....

Posts: 3,822

BBR -- Friday, 10/08 -- Latest Blog from Beck Oct 8, 2021 19:43:50 GMT bbbearsmom and lizlor like this

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Post by luvvinlife on Oct 8, 2021 19:43:50 GMT

Thanks bbbearsmom,
Knowing what Ive learned from doing The Alcohol Experiment and losing extra weight during the 30 day period, I can attest to the benefits of making the decisions before you’re in the situation.

CHOICES...........

lizlor Transcendent Member Posts: 1,159	BBR -- Friday, 10/08 -- Latest Blog from Beck Oct 10, 2021 10:11:47 GMT bbbearsmom likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by lizlor on Oct 10, 2021 10:11:47 GMT Thanks bbbearsmom for this. Had some hot brain moments this weekend. Going away with book club next weekend and hope to go with a cool brain and look for delayed satisfaction.
	Last Edit: Oct 10, 2021 10:12:15 GMT by lizlor TRIGGER ➡ THOUGHT ➡ DECISION ➡ ACTION

Post by bbbearsmom on Oct 8, 2021 15:13:27 GMT

Post by luvvinlife on Oct 8, 2021 19:43:50 GMT

Post by lizlor on Oct 10, 2021 10:11:47 GMT

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