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Post by bbbearsmom on Oct 9, 2021 23:22:05 GMT
Sunday, 10/10
Today is the day we give ourselves credit for what we did this week and give gratitude.
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Post by bbbearsmom on Oct 9, 2021 23:23:38 GMT
This week I give myself credit for getting to an in-person WW meeting, tracking, weighing and measuring, keeping the right food in the house, exercising, meditating, and keeping up with my online support groups. I am grateful that my husband and I are still healthy.
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Post by mac on Oct 10, 2021 0:09:56 GMT
Today is the day we give ourselves credit for what we did this week and give gratitude.
Credit:
* Pre journaled every night before bed.
* Earned blue dots on WW app everyday.
* Started earning another food app badge.
* Read and posted on four online groups.
* Joined one and many days more of virtual workshops.
* Planned menus which included the food groups.
* Didn't bring any trigger foods in my house mostly healthy, whole foods.
* Maintained within two pounds of goal.🙃
Gratitude:
* My wonderful kids who did my garage sale and always take good care of me.
* Keeping in touch with friends, neighbors and former students.
* All the warm weather we've had along with a couple great cruises on the beach.😎
* My WW app got all messed up and I got it fixed.😁
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Post by cathygeha on Oct 10, 2021 8:11:54 GMT
Credit * journaled every BLT on ITB
* weighed every morning and tracked on paper and weight graph * OP every day with points to spare * hydrated * stayed positive
Gratitude * abundance of all I need even when times are difficult * positive attitude * sister's surgery scheduled this coming Friday (hope to know more then) * wonderful husband and children
* daughter sending two boxes that include...undies and bra to replace what is now too big or falling apart...there are a few other goodies in the box, too.
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Post by luvvinlife on Oct 10, 2021 14:14:27 GMT
Credit:
Resisting assorted home-baked goods at my book club meeting
Staying on plan while hosting my (food-pusher) sister.
Squeezing in activity
Winning a Fitbit step challenge
Attending a virtual WW meeting
Journaling
Gratitude:
Being able to enjoy time with my sister who has been diagnosed with Mild Cognitive Impairment (resembling Alzheimer’s)
My husband who graciously cares for my family
Our health
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Post by bbbearsmom on Oct 10, 2021 16:28:04 GMT
luvvinlife, Sorry to hear about your sister. Hugs.
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Post by mac on Oct 10, 2021 23:57:54 GMT
luvvinlifeVery sorry to hear about your sister.❤️ Good work on exercise ladies, keep on moving!🤗
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lizlor
Transcendent Member
Posts: 1,159
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Post by lizlor on Oct 12, 2021 6:30:26 GMT
Credit:
great week on plan
exercise
grateful for a weekend at a cabin with my husband and close friends
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