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Post by bbbearsmom on Oct 15, 2021 23:35:57 GMT
Saturday, 10/16
Today is the day we share what we did for exercise this week.
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Post by bbbearsmom on Oct 15, 2021 23:36:16 GMT
I walked two days this week.
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Post by mac on Oct 15, 2021 23:54:26 GMT
Today is the day we share what we did for exercise this week.
* Cleaned one day.
* Did wash, had to climb two flights of stairs several times.
* Walking in house everyday.
I didn't get a lot of exercise in this week, was on antibiotics and they made me sick.
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Post by bbbearsmom on Oct 16, 2021 0:59:53 GMT
mac,Sorry to hear your medicine made you sick. Hope you are feeling better.
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Post by cathygeha on Oct 16, 2021 8:37:17 GMT
Not much...mostly the laundry and kitchen chores
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Post by luvvinlife on Oct 16, 2021 13:42:48 GMT
2days Outdoor walking
2 days Treadmill walk
3days Cardio workouts
1day Yoga
1day full body stretch
1day stationary bike
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Post by mac on Oct 16, 2021 13:52:51 GMT
luvvinlifeWay to go on the exercise, great week for you!🤗
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lizlor
Transcendent Member
Posts: 1,159
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Post by lizlor on Oct 16, 2021 14:52:49 GMT
luvvinlife, nice exercise priority as usual! Systemizing before optimizing re exercise is slowly kicking in. I finally took two online weight classes, something I’ve been meaning to do all year. And I got my spin classes in before the weekend, so I’d be done before going out of town. Muscles feeling it. 3 spin 1 full body weight, 1 upper body stretching and 1 yoga hip opener Have already set book club away expectations w making time for a hike and a stretching activity. A good week.
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Post by lani on Oct 16, 2021 15:47:20 GMT
mac, sorry about the meds. I am having a problem finding anything to improve allergies without those annoying side effects. Strength & flexibility exercises - 7 days No motivation or energy for anything else with my head feeling like a water balloon.
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Post by bbbearsmom on Oct 16, 2021 16:27:26 GMT
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Post by mac on Oct 16, 2021 17:14:57 GMT
bbbearsmomThanks! lani. Thanks, I struggle with medicine side effects like you, I understand your pain. With the expense of medicine why can't they give us something decent that doesn't have all the side effects. I may have impacted ear wax problems as well, not sure, I go to the doctor Tuesday.
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