Mind🌷Body🌷Spirit Connection Tuesday

Good morning friends! Lisa and Suzanne - I think spirea is very pretty and it goes well with succulents, which are my favorite perennials.

Carol - your post about your workout yesterday very much inspired me to do better today.

Around here, I am loving the brilliant yellow varieties of blooming forsythia. Some people just have a few random sticks, others have lush shrub arrangements, there are even a few business with landscaping that features entire hillsides of forsythia which will fade back to landscape cover in summer.

But my favorites are the accompanying daffodilis. Such a happy flower! I love the two tone varieties and the double daffodils with big fluffy cups, and how they grow in little fountain shaped clusters. Some yards on my drive to work are positively filled with daffodil cheer.

Well yesterday was a bust. I drove home tired again, it is dreary and raining. What I "should" have done was take a quick power nap then do my workout. Instead, I poured myself in the door and finished a bag of dark chocolate covered cashews. This morning I wrote about it in my journal. I sent a note from my body to me with a better game plan, and then I wrote back to my body and promised to not go near that aisle in the store, and that in the future, when I come home tired it will be a power nap instead of snacking which will make dear body feel bad.

Daily Affirmation - I know all the better choices and am confident in making them.

Fitness Report - well we can count my nap as a one hour savasana and meditation, no?

Health Goal - a day filled with better choices.

Gratitude - my pal, my journal.