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Post by amyrs on Apr 25, 2017 11:32:58 GMT
pring is here. Get out of hibernation. So let's join together and encourage and cheer each other on with our fitness goals! Warm weather will be here before we know it and we want to be in shape to enjoy it!
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs from March 20 to June 21
Our Current Challengers:
Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6,198.6,197.8,195,193,192.6,191,189.4,187,183.4,187
Brenda- (2017) 203.4,202.8,201.7,200.8,204.4,201.2,201.7,199.8
Deb- (2017) 183.6,183.2,184.0,181.2,178.4,177.0,176.4,178.4,178.0,177.2,176.6,177.2,173.8
Mo- 220/ 204.8,204.6,207.8, 206.2, 210.6, 208, 205.6, 207.4, 211.6, 209.6, 214.2, 208.6
Sue- 203
Today is Tuesday and our challenge is to work abs!
Challenges this week:
Sun -journal it
Mon -OP day
Tues -work those abs!
Wed -at least 6 servings water
Thurs -at least a serving of whole grains
Fri -self appreciation
Sat -5 servings fruits&veggie
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Post by amyrs on Apr 25, 2017 11:52:21 GMT
Now I just wait for the beginning of the Social Security process to be processed and get my own SSDI check in June or likely in July. They said 1 or 2 pay periods.
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Post by sunrose49 on Apr 25, 2017 12:58:10 GMT
Amy thanks for the start and glad Russ could take you to SS. Hope all works out for you.
Debbie fingers crossed for Susan. That's great the ankle is starting to feel better.
Waving to Mo
I got a temporary crown yesterday and pulled it out last night eating something I should not have. Ugh...so back today to get it put back in.
Still working the steps. Off to the TM now
Brenda
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Post by djpiper on Apr 25, 2017 13:56:34 GMT
Good morning! Thanks for starting us Amy!
Amy, hope the process goes smoothly and quickly!
Brenda, bummer! Sorry you've got an extra trip to the dentist, oh joy!
Brenda, good job on your steps!
I went to the gym yesterday for arm weights then did 30 minutes on the gazelle at home. I be hitting the gym after work today for leg weights and then a combo of stationery bike and rowing machine.
Waving Hi! to Mo and Sue!
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Post by amyrs on Apr 25, 2017 17:11:51 GMT
i go to dentist tomorrow for temporary crown
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Post by djpiper on Apr 25, 2017 19:09:08 GMT
Yikes! You too Amy? Hope it goes well for you and Brenda!
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Post by sunrose49 on Apr 26, 2017 11:54:50 GMT
Follow me to Wednesday
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