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Post by sunrose49 on Apr 26, 2017 11:56:05 GMT
Spring is here. Get out of hibernation. So let's join together and encourage and cheer each other on with our fitness goals! Warm weather will be here before we know it and we want to be in shape to enjoy it!
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs from March 20 to June 21
Our Current Challengers:
Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6,198.6,197.8,195,193,192.6,191,189.4,187,183.4,187
Brenda- (2017) 203.4,202.8,201.7,200.8,204.4,201.2,201.7,199.8
Deb- (2017) 183.6,183.2,184.0,181.2,178.4,177.0,176.4,178.4,178.0,177.2,176.6,177.2,173.8
Mo- 220/ 204.8,204.6,207.8, 206.2, 210.6, 208, 205.6, 207.4, 211.6, 209.6, 214.2, 208.6
Sue- 203
Today is Tuesday and our challenge is at least 6 servings water
Challenges this week:
Sun -journal it
Mon -OP day
Tues -work those abs!
Wed -at least 6 servings water
Thurs -at least a serving of whole grains
Fri -self appreciation
Sat -5 servings fruits&veggie
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Post by sunrose49 on Apr 26, 2017 11:57:31 GMT
Good morning
Got my crown put back on. Ugh that hurt.
Amy good luck with your appointment today.
Debbie how is your ankle feeling?
Mo how are you doing?
Water day is an easy one for me. I should actually drink a little more today.
Still raining here. It's a light drizzle this morning, but I want to see the sun! Will walk on the TM again.
Brenda
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Post by djpiper on Apr 26, 2017 14:15:46 GMT
Good morning! Thanks for starting us Brenda!
Brenda, glad you got that crown back but what a nuisance! Hope you get some sunshine soon! Thank goodness for your TM!
My ankle is improving, albeit sloooowly. But I was able to do a spinning class last night so that's a definite improvement. It's supposed to get in the mid-70s here and sunny today and tomorrow -maybe in the 80s tomorrow! Weird but I'm not complaining, lol! I may try to walk outdoors a little tomorrow especially with such great weather and with the trees finally beginning to green up!
I like the water challenge too, lol!
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Post by amyrs on Apr 27, 2017 0:53:08 GMT
i got my temporary crown.it rained here today TOO.
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