💯100 Day Challenge 💯 December 4 ~ Day 15

cathygeha
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Focused - hope you are, too :)

Posts: 38,015

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💯100 Day Challenge 💯 December 4 ~ Day 15 Dec 4, 2021 9:26:48 GMT

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Post by cathygeha on Dec 4, 2021 9:26:48 GMT

If you have wondered what this challenge is all about it has to do with making a change and focusing on that change for 100 days. It can be related to anything YOU want to work on: weight loss, exercise, housekeeping, reading, practicing, organizing...the sky is the limit.

After you decide what you want to work on you show up daily and post how you did with a "face" that
indicates how the previous day went.

YOU CAN START ANY DAY OF THIS CHALLENGE! We would love to have you with us!

~ Dates for this challenge: November 20 ~ February 28

Further information about the challenge: Focused Intention Begins with a question/hypothesis Commitment to a goal Etc

If you are interested here are a couple of websites to check out:
www.gongfuacademy.com/100-day-gong.html

cathygeha/Cathy
starchild68/Carol
luvvinlife/Gisélle
klf722/Karen
ladyloser68/Nancy
doordie50/Pam

cathygeha
Legendary Member

Focused - hope you are, too :)

Posts: 38,015

Member is Online

💯100 Day Challenge 💯 December 4 ~ Day 15 Dec 4, 2021 9:32:49 GMT doordie50 and luvvinlife like this

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Post by cathygeha on Dec 4, 2021 9:32:49 GMT

My goal is Tracking 📝:
🍽️ Tracking every BLT

tracked everything...nice OP day
🚶‍♀️ Tracking every activity minute -> increased fitness is the goal

did five more of each exercise today
⚖️ Track my weight daily <155.8>

💕 Do something nice for myself or someone else

Tried the sample lipstick sent in the package by my daughter then sent a photo of me IN the lipstick to my sister and daughter...not sure if that was something nice for me or for them or for all of us?

No side effects with the flu shot. Have leftovers for lunch. I have a good book to read and am going to enjoy being warm and cozy inside as it is overcast today.

Karen - Sorry so much has been happening in your life to keep you busy but glad to see you and your goals. Looking forward to your posts.

Pam - On days you don't do the total gym workout...can you do stretches or something else that takes less time that would make you feel good?

Carol - Decluttering is hard work but so rewarding!

Gisélle and Nancy - Hope all is well in your corners of the world!

Here's to a lovely weekend for all of us!

klf722
Legendary Member

Posts: 3,376

💯100 Day Challenge 💯 December 4 ~ Day 15 Dec 4, 2021 13:49:43 GMT doordie50, cathygeha, and 1 more like this

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Post by klf722 on Dec 4, 2021 13:49:43 GMT

Good morning! Overcast here too and cool, but seasonable.

Tracked
Got great sleep
Fell short on steps
Hydration ok but needs to be better.

Tweaking my other goal to include staying on top of what needs to be done whether it's items on my to-do list or decluttering. I always feel good checking off items and getting things done! A better goal. No huge progress yesterday but I didn't avoid anything either. All good!

Thanks Pam! That facial must have felt really great!
Glad you didn't react to the flu shot Cathy and there's nothing better than finding a good lipstick!

Regards to everyone!

Post by cathygeha on Dec 4, 2021 9:26:48 GMT

Post by cathygeha on Dec 4, 2021 9:32:49 GMT

Post by klf722 on Dec 4, 2021 13:49:43 GMT

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