Mind🌷Body🌷Spirit Tuesday

Good morning! Suzanne I just loved the goose information you shared yesterday. ♥ It should be getting pretty close to the time where I'm driving to work and spot Mama and Daddy Goose with their fuzzy little babies gathered between them in a certain patch of grass. I just love how both parents remain close and equally mind the goslings.

Speaking of talking to animals - blush moment here. While walking at lunch I was make small talk with the birds along the way and suddenly realized someone was walking behind me.   LOL what a doofus!

Stay safe Carol and Suzanne, and Lisa if you are in the storm zone.

Daily Affirmation - my spirit is open to the messages from the Universe.

Fitness Report - a short-ish lunch walk, talking to animals.

Health Goal - eat more plants today.

Gratitude - our rain has calmed down and perhaps that means another lunch walk today. 

Good Afternoon, Dear Ones!

I love that you talk to the critters....I do that on my walks. Perfectly normal...really....don't you wish you could tune in to what those birdies are chattering about sometimes?

Well, we are drying out somewhat now. We had some real downpours yesterday....I was a little worried about that tornado watch, Holy Moly, it's been years since I saw one of those around here. Last time, several years ago, I was actually out on a bike ride when we saw nasty dark clouds on the horizon, checked the weather map on our phones and I remember our friend saying: "what is all this PURPLE on the radar map...." We rode really fast to get back to our cars. No damage that time, but there were reports of funnel clouds in the area! .But this time, all we got was rain and thunder, thank goodness:) Today, it's spritzing on and off and windy but not too bad. I need a walk, but I'll probably just be on the treadmill. There are flood watches along the lake shore and some folks have had to use sandbags. Our house is upland from the lake & bay so that has not been a big issue for us, just some temporary ponding here and there. Of course, the dandelions and violas are growing like crazy because it's too wet to mow. I think they're pretty, I don't mind them.

Daily Affirmation - Every step counts, no matter how small
Fitness report - Expresso bike and wt circuit at the Y yesterday...overslept for the killer fitness class, so i was on my own:) After that, I stayed home for the rain storm!
Health Goal - moderation & mindfulness . Here's another tip I learned from someone: the 15 minute rule. If you have a craving, wait 15 minutes and at the end ask yourself if you still really want whatever it is. Rinse & repeat!
Gratitude - for lessons that come when I am ready for them (and are repeated as much as I need them, LOL)

Be well!
Carol

P.S. I think I had too much caffeine today. Sorry for rambling!