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Post by stillness on May 3, 2017 13:00:47 GMT
The Mind🌷Body🌷Spirit connection emphasis is creating balance, wholeness, and coherence in our lives. It acknowledges that how we think, what we feel, and what we believe create the life we live and the world around us.
Let's get started! We'll post:
Daily Affirmation
Fitness Goal or report
Health Goal
Gratitude
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Post by stillness on May 3, 2017 13:20:25 GMT
Good Morning, Angels:
Carol: I am relieved to hear all is well for you. I thought about you when those storms passed over you, then us. What we got was very brief hard rainstorms and only a few gusts of wind. I've never experienced a tornado and hope I never have to. I agree - dandelions and violas are lovely.
“A weed is but an unloved flower.” ― Ella Wheeler Wilcox Your fitness report from yesterday, and mentioning the Expresso bike, got me to thinking. I haven't ridden the Expresso bikes in ages. Maybe I'll give that a go. For the longest time I was totally into it. Its when I started suffering from a sore tailbone, that I changed my program. Our Y now has recumbent Expresso bikes. Maybe I'll give them try.
Waves and good wishes to all who venture by.
Suzanne
Daily Affirmation: Any and all steps we take, matter.
Fitness Goal: Do a little better everyday getting back into a fitness routine.
Health Goal: Do a little better everyday sticking to WW program. Return to meditation for support.
Gratitude: The colors of Spring.
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Post by NatureLover on May 3, 2017 13:48:39 GMT
Good morning everyone! It is a beautiful day here, just a perfect May day. Suzanne, thank you for the HALT reminder - I needed that! I got home tired last night and instead of taking a short power nap, I ate almost half a cup of peanuts. Sigh! Wrote a little reminder to myself in the journal. Functional fitness is great - keep up! And I hope the recumbent Expresso bike works for you. Carol you are such a workout queen. I am also writing your 15 minute rule in my journal, that's a good one. I'm so glad that you and Suzanne both are safe from the storms. Lisa your gardens sound breathtaking and so perfect for birds.  Affirmation - I embrace everything that is beautiful about today. Fitness report - lunch walk (had more stamina and walked a wee bit faster and smiled much more); a Margaret targeting chest, deltoids, abs and glutes. Health goal - eat more plans again (but less peanuts). Gratitude - my collection of fitness DVDs. |
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