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Post by amyrs on May 6, 2017 10:21:59 GMT
Spring is here. Get out of hibernation. So let's join together and encourage and cheer each other on with our fitness goals! Warm weather will be here before we know it and we want to be in shape to enjoy it!
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs from March 20 to June 21
Our Current Challengers:
Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6,198.6,197.8,195,193,192.6,191,189.4,187,183.4,187,190
Brenda- (2017) 203.4,202.8,201.7,200.8,204.4,201.2,201.7,199.8
Deb- (2017) 183.6,183.2,184.0,181.2,178.4,177.0,176.4,178.4,178.0,177.2,176.6,177.2,173.8,174.6,175.4,172.4,169.8
Mo- 220/ 204.8,204.6,207.8, 206.2, 210.6, 208, 205.6, 207.4, 211.6, 209.6, 214.2, 208.6
Sue- 203
Today is Saturday and today's challenge is to have 5 servings of fruits and veggies!
Challenges this week:
Sun -journal it
Mon -OP day
Tues -work those abs!
Wed -at least 6 servings water
Thurs -at least a serving of whole grains
Fri -self appreciation
Sat -5 servings fruits&veggies
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Post by amyrs on May 6, 2017 10:35:22 GMT
Good morning. I go0 0to WW in 2 hours. I ju00st woke uo makimg some oatmeal/
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Post by amyrs on May 6, 2017 10:47:48 GMT
Oatmeal was good. I have 2 oatmeals a day 1/8 cup powdered milk in each oatmeal. I finally figured out the zero point foods and point foods for 36 points. I think I will gain weight because I had a couple of days that I binged this past week.
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Post by sunrose49 on May 6, 2017 12:42:27 GMT
Good morning Amy--Mo had already started us so I posted there. Good luck with your WI!!
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