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Post by zazzles on May 9, 2017 13:41:30 GMT
Good morning.
Breakfast
Coffee w/SF CoffeeMate
Nature Valley Salted Caramel Nut protein bar
Lunch
Salami and American cheese on Dutch Crunch roll
(from sandwich shop)
Chips
Diet Pepsi
Dinner
Borscht
Muenster cheese
FF milk
FiberOne brownies
Snacks
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Post by susiq25679 on May 9, 2017 13:59:24 GMT
Good morning Mike and AWF
S – Usual coffee
B – Ricotta stuffed French toast w/blackberry compote and fresh blackberries
L –Roast beef, goat cheese, roasted red pepper wrap, blood orange and red onion salad w/blood orange olive oil and dark chocolate balsamic, pear
D – LO bbq chicken, asparagus (evoo)
E – 30 minute spin/25 minutes weights
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Post by geemaybee on May 9, 2017 15:11:40 GMT
B: Two boiled eggs. One with no yolk, a piece of toast with 2 tsp almond butter and coffee with SF creamer
L: LO ham soup
D: CUBED STEAK WITH PEPPERS AND OLIVES (Skinny taste), brown rice with edamane and a small side salad
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Post by gottakeeptryin on May 9, 2017 17:01:20 GMT
B - grits cheese and coffee
L - turkey sandwich with veggies and baked chips
S - fruit
D - broiled flounder and sides TBD
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Deleted
Deleted Member
Posts: 0
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Post by Deleted on May 9, 2017 21:52:27 GMT
B:egg/eggbeater wrap with LC pepper jack and lean turkey breast
L:2 sliced grilled chicken breast tenders,large salad with strawberries,1 tbsp walnuts and EVOO,raspberries
D:lean ground beef patty with 1 slice Velveeta 40 cal single on 1/2 flatbread,cucumber and strawberry salad,raspberries
S:carb smart chocolate ice cream bar,Fage 0% plain Greek yogurt with choc PB2,Fiber 1 cereal and dry roasted almonds
E:walking
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