Post by bbbearsmom on Oct 26, 2022 19:38:16 GMT
Beck Book Review 11012021
Sign-up Sheet for Review
The book: The Beck Diet Solution by Judith Beck.
We will start the Beck Book Review on Thursday, 10/27, with the introduction and forward. On Tuesday 11/01, we will start with the first day of the 42- day program. On Wednesday, 10/26 I will post a narrative about doing the program.
"Sign-up" means taking a week to post a new post each day about that day of the program. For those who are not signing up to take a week it would be nice if you let us know you will be following the review.
If you sign-up to take a week we do a day of the program per day starting November 1st. The person who takes a week posts info about the day of the program and we discuss it (other comments are okay too,) You would just do a little write up for each of the seven days in your week. They do not have to be long or detailed because people can always look at the book.
Thursday, 10/27: Introduction & Forward -- Judy
Friday, 10/28: Chapter 1: The Key to Success-- Judy
Saturday, 10/29: Chapter 2: What Really Makes You Eat -- Judy
Sunday, 10/30: Chapter 3: How Thin People Think -- Judy
Monday, 10/31: Chapter 4: How to Use the Beck Diet Solution --Judy
Tuesday, 11/01 thru Monday, 11/07, Week 1 (Day 1 – Day 7) – Cathy Geha
Tuesday, 11/08 thru Monday, 11/14, Week 2 (Day 8 – Day 14) –
Tuesday, 11/15 thru Monday, 07/21, Week 3 (Day 15 – Day 21) – Lizlor
Tuesday, 11/22 thru Monday, 11/28, Week 4 (Day 22 – Day 28) –
Tuesday, 11/29 thru Monday, 12/05, Week 5 (Day 29 – Day 35) –Lizlor
Tuesday, 12/06 thru Monday, 12/12, Week 6 (Day 36 – Day 42) –
Tuesday, 12/13, Chapter 11: When to Stop Losing and Start Maintaining – Judy
Wednesday, 12/14, Chapter 12: How to Stay at Your New Weight – Judy
Sign-up Sheet for Review
The book: The Beck Diet Solution by Judith Beck.
We will start the Beck Book Review on Thursday, 10/27, with the introduction and forward. On Tuesday 11/01, we will start with the first day of the 42- day program. On Wednesday, 10/26 I will post a narrative about doing the program.
"Sign-up" means taking a week to post a new post each day about that day of the program. For those who are not signing up to take a week it would be nice if you let us know you will be following the review.
If you sign-up to take a week we do a day of the program per day starting November 1st. The person who takes a week posts info about the day of the program and we discuss it (other comments are okay too,) You would just do a little write up for each of the seven days in your week. They do not have to be long or detailed because people can always look at the book.
Thursday, 10/27: Introduction & Forward -- Judy
Friday, 10/28: Chapter 1: The Key to Success-- Judy
Saturday, 10/29: Chapter 2: What Really Makes You Eat -- Judy
Sunday, 10/30: Chapter 3: How Thin People Think -- Judy
Monday, 10/31: Chapter 4: How to Use the Beck Diet Solution --Judy
Tuesday, 11/01 thru Monday, 11/07, Week 1 (Day 1 – Day 7) – Cathy Geha
Tuesday, 11/08 thru Monday, 11/14, Week 2 (Day 8 – Day 14) –
Tuesday, 11/15 thru Monday, 07/21, Week 3 (Day 15 – Day 21) – Lizlor
Tuesday, 11/22 thru Monday, 11/28, Week 4 (Day 22 – Day 28) –
Tuesday, 11/29 thru Monday, 12/05, Week 5 (Day 29 – Day 35) –Lizlor
Tuesday, 12/06 thru Monday, 12/12, Week 6 (Day 36 – Day 42) –
Tuesday, 12/13, Chapter 11: When to Stop Losing and Start Maintaining – Judy
Wednesday, 12/14, Chapter 12: How to Stay at Your New Weight – Judy
