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Post by amyrs on May 22, 2017 9:01:34 GMT
Spring is here. Get out of hibernation. So let's join together and encourage and cheer each other on with our fitness goals! Warm weather will be here before we know it and we want to be in shape to enjoy it!
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs from March 20 to June 21 Our Current Challengers: Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6,198.6,197.8,195,193,192.6,191,189.4,187,183.4,187,190,186.6,190.4 Brenda- (2017) 203.4,202.8,201.7,200.8,204.4,201.2,201.7,199.8,198.8 Deb- (2017) 183.6,183.2,184.0,181.2,178.4,177.0,176.4,178.4,178.0,177.2,176.6,177.2,173.8,174.6,175.4,172.4,169.8.167.0,165.8 Mo- 220/ 204.8,204.6,207.8, 206.2, 210.6, 208, 205.6, 207.4, 211.6, 209.6, 214.2, 208.6, 207.8 Sue- 203
Today is Monday and today's challenge is .to have an OP day.
Challenges this week: Sun -journal it Mon -OP day Tues -work those abs! Wed -at least 6 servings water Thurs -at least a serving of whole grains Fri -self appreciation Sat -5 servings fruits&veggies
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Post by amyrs on May 22, 2017 10:15:13 GMT
Just ate my morning oatmeal. i food shop tomorrow. I figured out a plan yesterday that makes me able to eat often. and not order out pizza. So it has more points but in the long run I will be better off. i wake up so early so its a long day. So I have to eat something like oatmealal at least an hour after I get up. i will go Friday and Saturday to WW. Friday at 630am for a 715 meeting. incase I can't go to WW Saturday like June 3 when i ham at the state Democratic party conventionnimay put my goal at 199 again I am not doing well with 165. I will get free etools and won't have to pay the pass. I saved the drs note. With my own SSDI I I have to budget starting June 2. 45 dollars saved will help my budget. i hope they will let me return to that goal in the notes.
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Post by djpiper on May 22, 2017 18:12:12 GMT
Spring is here. Get out of hibernation. So let's join together and encourage and cheer each other on with our fitness goals! Warm weather will be here before we know it and we want to be in shape to enjoy it!
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs from March 20 to June 21 Our Current Challengers: Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6,198.6,197.8,195,193,192.6,191,189.4,187,183.4,187,190,186.6,190.4 Brenda- (2017) 203.4,202.8,201.7,200.8,204.4,201.2,201.7,199.8,198.8 Deb- (2017) 183.6,183.2,184.0,181.2,178.4,177.0,176.4,178.4,178.0,177.2,176.6,177.2,173.8,174.6,175.4,172.4,169.8.167.0,165.8,168.6 Mo- 220/ 204.8,204.6,207.8, 206.2, 210.6, 208, 205.6, 207.4, 211.6, 209.6, 214.2, 208.6, 207.8 Sue- 203
Today is Monday and today's challenge is .to have an OP day.
Challenges this week: Sun -journal it Mon -OP day Tues -work those abs! Wed -at least 6 servings water Thurs -at least a serving of whole grains Fri -self appreciation Sat -5 servings fruits&veggies
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Post by djpiper on May 22, 2017 18:14:57 GMT
Hello! Thanks for starting us Amy!
Amy, I hope your new plan works out for you!
My weight is way up, whine! But I feel ready to get back OP (yay, today's challenge!) so maybe I needed the break last week!? I'll hit the gym after work for weights and aerobic exercise.
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