WALK/JOG/RUN U CHOOSE SPRING CHALLENGE THURSDAY

amyrs
Legendary Member

722

Posts: 10,097

WALK/JOG/RUN U CHOOSE SPRING CHALLENGE THURSDAY May 25, 2017 8:50:40 GMT

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Post by amyrs on May 25, 2017 8:50:40 GMT

Spring is here. Get out of hibernation. So let's join together and encourage and cheer each other on with our fitness goals! Warm weather will be here before we know it and we want to be in shape to enjoy it!

WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!

Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!

This challenge runs from March 20 to June 21
Our Current Challengers:
Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6,198.6,197.8,195,193,192.6,191,189.4,187,183.4,187,190,186.6,190.4
Brenda- (2017) 203.4,202.8,201.7,200.8,204.4,201.2,201.7,199.8,198.8
Deb- (2017) 183.6,183.2,184.0,181.2,178.4,177.0,176.4,178.4,178.0,177.2,176.6,177.2,173.8,174.6,175.4,172.4,169.8.167.0,165.8,168.6
Mo- 220/ 204.8,204.6,207.8, 206.2, 210.6, 208, 205.6, 207.4, 211.6, 209.6, 214.2, 208.6, 207.8
Sue- 203

Today is THURSDAY and today's challenge is t least a serving of grains!

Challenges this week:
Sun -journal it
Mon -OP day
Tues -work those abs!
Wed -at least 6 servings water
Thurs -at least a serving of whole grains
Fri -self appreciation
Sat -5 servings fruits&veggies

Madison Wisconsin (263.6/174/155
halfway between 5.5 and 5.6 in height. restarting April 20, 2024

amyrs
Legendary Member

722

Posts: 10,097

WALK/JOG/RUN U CHOOSE SPRING CHALLENGE THURSDAY May 25, 2017 9:14:42 GMT

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Post by amyrs on May 25, 2017 9:14:42 GMT

GOOD MORNING. I woke up and feel almost like if I do not follow my plan today I do not know what else I can do. Simply Filling always worked before. SoI am using it starting today. Once I get a day with eating right I can add official exercise in I Always get steps however. Had I not had WATP treadmill and bike I don't know at this point what I would do. to restart/ My portable DVD is now in a good place. I gain and gain. I woke up and ws 193.4 on my scale and that is not with food in me. i go to WW tomorrow and Saturday. I have about 6 or7 meeting vouchers but next month I will get another 13 by the ned of the first week in June probably. This is going to the a long time before I reach goal weight. bout 30 pounds.

Madison Wisconsin (263.6/174/155
halfway between 5.5 and 5.6 in height. restarting April 20, 2024

sunrose49
Legendary Member

Posts: 6,117

WALK/JOG/RUN U CHOOSE SPRING CHALLENGE THURSDAY May 25, 2017 13:53:15 GMT

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Post by sunrose49 on May 25, 2017 13:53:15 GMT

Good morning

Amy thanks for the start. Hang in there. I am in the same boat. You did really good on Simply Filling.

Debbie so exciting you are going on vacation! I hope you have good weather.

Mo when do you leave?

Working on a plan this morning for exercise and eating. I did not go to a WW meeting this morning. I will go Saturday morning instead.

Brenda

djpiper
Mythical Member

Posts: 2,468

WALK/JOG/RUN U CHOOSE SPRING CHALLENGE THURSDAY May 25, 2017 16:35:35 GMT

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Post by djpiper on May 25, 2017 16:35:35 GMT

Hello! Thanks for starting us Amy!

Amy, I feel your pain! I hope the simply filling will work for you again!

Hi Brenda, how's the plan going? Good idea to get a plan in place for both diet and exercise!

It's raining cats and dogs today, definitely a good day to hit the gym! I need to do weights and would like to do some rowing and hit the TM for walking but oversleep and got into work late so will be pressed for time this evening!

Post by amyrs on May 25, 2017 8:50:40 GMT

Post by amyrs on May 25, 2017 9:14:42 GMT

Post by sunrose49 on May 25, 2017 13:53:15 GMT

Post by djpiper on May 25, 2017 16:35:35 GMT

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