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Post by stillness on May 25, 2017 11:25:59 GMT
The Mind🌼Body🌼Spirit connection emphasis is creating balance, wholeness, and coherence in our lives. It acknowledges that how we think, what we feel, and what we believe create the life we live and the world around us.
Let's get started! We'll post:
Daily Affirmation
Fitness Goal or report
Health Goal
Gratitude
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Post by stillness on May 25, 2017 11:43:16 GMT
Good Morning, Angels:
Carol: The weather has been gorgeous (up until today). I hope you're getting out for some walks and not spending too much time on your stone path project! LOL. 15 minutes a day is smart. I'd have to set at timer. I find - sometimes - once I get going, I don't stop (except exercise at the gym - no trouble stopping there LOL).
Lisa: I'll get back to you with my favorite perennials that are doing well. I want to make sure I give you the proper names! I wish we could share photos here. I'd love to see your yard AND your glass-jar table arrangements.
Pat: Isn't it incredible how someone we never know personally (and I am assuming you did not know Chris Cornell personally) can affect our lives and affect us when they're passing is unexpected. When Robin Williams died, I was floored. He brought such joy to so many with his comedy. Sending you hugs and good spirits!
Suzanne
Daily Affirmation: My actions are in line with my goals.
Fitness report: Lots of yard work and planting.
Health Goal: Get back to meditating, which seems to have dropped off my daily routines.
Gratitude: For what is.
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Post by starchild68 on May 25, 2017 12:13:20 GMT
Good Morning, Dear Ones!
Not much progress on the path this week. I did work on it a little on Monday, Tuesday ended up being an attic cleaning day (I use the timer there, too, LOL), and yesterday we went for a long bike ride in the afternoon. And today it looks pretty wet, but if it clears up later, I’ll get out there:)
Daily Affirmation - I use my time wisely
Fitness report - jazz dance and 24 mile bike ride
Health Goal - pass on those empty carbs!!!!!
Gratitude - nature’s beauty
bbl … off to the chiropractor!
Carol
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Post by missbliss on May 25, 2017 12:23:45 GMT
affirmation - I use my time wisely (Thank you Carol!)
health goal - eat light
fitness goal - power clean and mulch today
gratitude - This rain! My garden looks amazing right now! Lots of things blooming and I'll have my paths mulched today and the remainder of my planters and containers finished. Yay!
Wouldn't you know it's supposed to rain for my party? Oh well, not in my control!
Getting down to the wire. I'll be so happy to finally have my house back in order. That floor project was too much!
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Post by NatureLover on May 25, 2017 13:01:56 GMT
Good morning everyone! Last night was my book club and I overindulged just a bit - a small taco salad, but I left most of the tortilla chips on the plate and avoided the sour cream. It was delicious and I'm motivated to make my own healthier version at home.
Thanks for your kind thoughts Suzanne. He really did feel like a friend. Amazing voice, his music speaks to me (from beautiful ballads to rocking grunge), and he was the most beautiful man. Even my DH and son are sad. Okay, I promise to stop now! We were also shocked and saddened by Robin Williams - I think the shock is because they're so young, and so beloved, and we kind of think they will be with us for many more years.
Carol I hope your chiro adjustment went well.
Lisa, bummer about the rain. I hope you have clearing or that the rain is not heavy. Good luck!
Daily Affirmation - I feel my strong muscles and they give me strength of spirit.
Fitness Report - PT and walk prior to book club.
Health Goal - lean and mean is going strong!
Gratitude - a fun evening with the girls.
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