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Post by stillness on May 27, 2017 9:33:20 GMT
The Mind🌷Body🌷Spirit connection emphasis is creating balance, wholeness, and coherence in our lives. It acknowledges that how we think, what we feel, and what we believe create the life we live and the world around us.
Let's get started! We'll post:
Daily Affirmation
Fitness Goal or report
Health Goal
Gratitude
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Post by stillness on May 27, 2017 10:36:57 GMT
Good Morning, one and all. I hope today is the start of a relaxing long weekend for all of you, to be celebrated in whatever way you choose.
Thank you for your words of support yesterday. Pat, indeed, my angst was from one of those "office-type juvenile situations". Yesterday, I vowed to limit my internal-reactions and just focus on what I was there to do. It really strikes a nerve with me because I am a hard worker now, as well as when I was someone's employee. It was a one-time (2 day) thing (for me to sit with), so its over. Yeah!
Carol: Thank you for the treadmill info. Yesterday, while I was working at a desk all day (not my own), I thought I was going to go nuts. The position was really bothering my back and was giving me leg cramps. I kept having to stand and stretch. A standing desk (varidesk-type) will definitely be in order for me here in my home office.
Lisa: I hope that, somehow, you will find some time to relax this weekend.
Daily Affirmation: I know what is right for me. I trust my instinct. I choose what is right for me.
Fitness: Anything that isn't sitting!
Health Goal: Grab that wagon and climb back on. Its been a bad two days for my WW plan. Whoops!
Gratitude: For your support and wisdom.
Suzanne
'We have the power to be poison or tremendous joy.'
I choose joy.
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Post by NatureLover on May 27, 2017 13:09:36 GMT
Good morning! Suzanne it's good to know that "juvenile situation" is behind you. I swear, adults get worse and worse. Put a productive group of high schoolers together and you see cooperation and adult thinking. Same with kindergarteners. What gets into adult office workers? I had a fun workout yesterday. Remember those old Jane Fonda tapes? A couple years ago she re-released some of them on DVD. I recently got her old Low Impact Workout (with the sparkly blue leotard, LOL) and did it yesterday. What a blast from the past! OMG the big perms, the leg warmers. One lady is wearing this awful leopard skin leotard with suspenders over a jog bra. I smiled through the whole thing because - A, it's really a darn good uplifting workout, and B - OMG the outfits. There is a guy in tights and a leotard wearing leg warmers that are so huge, it looks like he's dancing in post-surgical CAM boots.  Daily Affirmation - today is here to enjoy. Fitness Report - see above. Health Goal - yoga and spiritual healing. Gratitude - fun workouts - who says it has to be drudgery? Good morning to Carol and Lisa, if you have a chance to visit! |
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Post by starchild68 on May 28, 2017 20:45:10 GMT
Good Sunday Afternoon, Dear Ones! Haha, love the image of the leg warmers and the big hair...I hear big glasses are coming back in style now. Remember those? I went for a 3.5 mile hike yesterday, late afternoon, on some trails along the bay that are not too far from my house. Trails were a bit soft, but it's a nice trail, lots of woods and ravines and a view of the bay peeking through the leaves now and then. It was supposed to be a rainy weekend, but yesterday was fine, today has been dry so far....so DBF wants to go for a quick bike ride while the getting is good. T-storms are likely late tonight & tomorrow. Daily Affirmation - I go with the flow. It is all beautiful, all good. Fitness Goal - a bike ride or a walk, nothing too strenuous today, LOL Health Goal - nourish my body with the healthy foods it deserves, not some junk! Gratitude - for being able to appreciate  Be well! Carol |
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Post by NatureLover on May 28, 2017 21:01:25 GMT
Oh my goodness Carol I had those owl-sized glasses. In the 1970s I had a pair of wire-framed octagon lenses! The things we wore ...
Just a fly by today. I had a great workout yesterday, a circuit training video. I felt that it went very well. Today we're doing housework - oh well, it has to be done. Hopefully we can enjoy tomorrow.
Greetings to all!
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Post by stillness on May 29, 2017 10:34:28 GMT
Good Monday Morning!
Happy Holiday! I'm remembering some great fashions of that era. My fondest fashion memory goes back to what must have been about 1970, when I'd sew an additional 3 inch length of fabric to the bottom of my jeans PLUS insert V-shaped pieces of fabric at the lower seams so that the bell-bottoms were REALLY wide! Oh, my stars! This was about the time clogs came into fashion. Wood-soled clogs, leather uppers. I saved those shoes for decades. I think I finally parted company with them a few years ago. I never wore them out in public but I couldn't bear to throw them out.
I still have a pair of RX-eyeglasses from what must be the '80s. Large, plastic frame. There are a few gems I wish I would have kept. They were so awesome that they deserved to be displayed somewhere.
Yesterday was the only good-weather day of the weekend and I planted 67 flowering annuals (just the little ones that come in 6-cell packs). The perennials in my butterfly sanctuary (aka my meadow) are coming along. Its exciting because these are perennials I've not grown before and they are, indeed, supposed to attract birds and butterflies.
Lisa: I WILL post my favorite perennial list. Promise.
Everyone have a great day!
Suzanne
☮️
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