|
|
Post by sallyw2005 on Apr 2, 2023 19:57:48 GMT
We are committed to reasonable consistent exercise. Begin where you are!
For this challenge please commit to: 30 minutes of activity (or any beginning amount that will work for you). Participate in at least 30 minutes of physical activity in any form 5 days a week or work up to this amount.
Rewards:
5 days =Hall of Fame
3 consecutive weeks in Hall of Fame=Super Hall of Fame
|
|
|
|
Post by sallyw2005 on Apr 2, 2023 20:01:45 GMT
Sunday-50 Minutes walking Kroger after church. Monday-50 Minutes walking the gravel drive just now. Not too cold and dry. Yea! Tuesday- 50 Minutes walking the gravel drive way to stay warm. Wednesday-50 minutes walking the outside edges of the basement because it's a gully washer out there right now and I didn't walk early. Thursday- 50 minutes walking around the church parking lot this morning waiting for the staff to arrive. I did that on purpose. Friday- 50 minutes walking the gravel drive early and now I remember why I loved to do it early. I got to wave and smile at all the patrons bringing in their precious dogs to Doggie Daycare.  Saturday- 50 minutes walking early again this morning but only a couple of people drove in while I was out. Saturdays are slow with shorter hours and most people are home to be with their dogs. On to next week... HOF/SHOF S/M/Tu/W/Th/F/S |
|
|
|
Post by michelle on Apr 4, 2023 3:52:11 GMT
April 2 ---->
Sunday - Done
Monday - Done
Tuesday - 9,367
Wednesday - 11,135
Thursday - 12,148
Friday - Done
Saturday - Done
# of Days - HOF - 1,2,3,4,5,6,7
|
|
|
|
Post by sallyw2005 on Apr 5, 2023 20:13:59 GMT
Welcome back my friend. I knew you would find your way back!!!
|
|
|
|
Post by sallyw2005 on Apr 9, 2023 20:39:01 GMT
Sunday - 4/9 50 minutes walking the outside edges of Kroger and Giant Eagle. Happy Easter!!!
Monday - 4/10 50 minutes walking the gravel drive when it warmed up a bit.
Tuesday - 4/11 50 minutes walking the gravel drive once again.
Wednesday - 4/12 50 minutes walking the gravel road.
Thursday - 4/13 50 minutes walking the gravel road before BSF.
Friday - 4/14 Sidelined today after surgery on the back of my right leg above the knee. Results of a growth removed two weeks ago came back Squamish cell carcinoma. Larger margins needed to be removed and lots of stitches. Hope to be back on the road by Sunday. Thankful I got in 5 days before the surgery. Life!
Saturday - 4/15 50 minutes on two walks this morning.
HOF/SHOF S/M/Tu/W/Th/Sa
|
|
|
|
Post by michelle on Apr 11, 2023 4:44:06 GMT
April 9 ----> Sunday - Done Monday - Done--Lovely weather, no need for Arctic Gear! Tuesday - Done Wednesday - Done Thursday - Back to winter today - Done Friday - Done Saturday - 13,883 Functional Fitness Gardening Steps. Hooray!!! Finally nice enough weather to do this type of thing. # of Days - HOF/SHOF 1,2,3,4,5,6
Sally, Major hugs! You are such a trooper. I admire you greatly!!!
|
|
|
|
Post by sallyw2005 on Apr 16, 2023 13:21:29 GMT
Thanks for caring my friend. I am a trooper. Just what I needed to put a smile on my face. It looks like I have a zipper with the staples and sutures. I'm wearing a dress to church this morning to show off my zipper.  |
|
|
|
Post by sallyw2005 on Apr 17, 2023 15:20:39 GMT
Sunday - 4/16 25 Minutes before church and 25 minutes after church.
Monday - 4/17 50 minutes this morning walking the gravel drive.
Tuesday - 4/18 50 minutes walking the gravel at noon.
Wednesday - 4/19 50 minutes walking early this morning before BSF. Walking is getting easier.
Thursday - 4/20 50 minutes walking late
Friday - 4/21 50 minutes walking the driveway.
Saturday - 4/22 50 minutes walking the grocery store.
HOF/SHOF S/M/TW/Th/F/S
|
|
|
|
Post by michelle on Apr 18, 2023 3:58:19 GMT
April 16 ---->
Sunday - Many steps doing functional fitness
Monday - More FF
Tuesday - Plenty of steps again today
Wednesday - Done
Thursday - Done. Sally, Glad you are on the mend!
Friday - Done
Saturday - Done, including gardening
# of Days - HOF/SHOF 1,2,3,4,5,6,7
|
|
|
|
Post by michelle on Apr 23, 2023 1:09:46 GMT
April 23 ---->
Sunday - Hours spent on functional fitness today
Monday - Done, more functional fitness
Tuesday - Sidetracked.....
Wednesday - Done
Thursday - Done - Sally, Have fun!!!
Friday - 10,476 Steps and Yoga this evening on the deck--I am loving this weather!
Saturday - 11,149 Steps and Yoga
# of Days - HOF/SHOF 1,2,3,4,5,6,7
|
|
|
|
Post by sallyw2005 on Apr 25, 2023 20:41:26 GMT
Sunday - 4/23 50 minutes walking Kroger after church.
Monday - 4/24 50 minutes walking the outside edges of Costco during DH hearing aid appointment.
Tuesday - 4/25 50 minutes walking the driveway just to get some fresh air.
Wednesday - 4/26 50 minutes early today just to get it done. Flying to Seattle tomorrow for a week to see our younger daughter and family for a week.
Thursday -4/27 50 minutes walking back and forth to the RV returning things to their special place so we can hit the road once again. Flights to Seattle are all full for the next three days so we will take a grand tour of where ever dh decides to head.
Friday - 4/28 50 minutes early and now it's pouring down rain now so we are waiting for it to stop to begin loading the RV. Dh is checking everything out before we head out Saturday or Sunday. On the road again... .🎶.🎶.🎶.🎶.🎶
Saturday - 4/29 50 minutes walking early just incase dh wanted to get started. He just came in to inform me he finally got the hose off and as soon as the part comes he will put it all back together again. That's when I jump into warp speed and pack everything I want to take in the rig and then head out either today or tomorrow. I found a fixer upper home fifteen minutes from the ranch where my sister and family live. I'm ready for a fixer upper and think it might be fun to do something together. My niece Becca is handy so I'm sure she'd love to help as well. She's finishing a greenhouse chicken coop with a friend this weekend.
May's thread is posted...
HOF/SHOF S/M/T/W/Th/F/S
|
|
