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Post by amyrs on May 29, 2017 11:13:25 GMT
Spring is here. Get out of hibernation. So let's join together and encourage and cheer each other on with our fitness goals! Warm weather will be here before we know it and we want to be in shape to enjoy it!
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs from March 20 to June 21
Our Current Challengers:
Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6,198.6,197.8,195,193,192.6,191,189.4,187,183.4,187,190,186.6,190.4
Brenda- (2017) 203.4,202.8,201.7,200.8,204.4,201.2,201.7,199.8,198.8
Deb- (2017) 183.6,183.2,184.0,181.2,178.4,177.0,176.4,178.4,178.0,177.2,176.6,177.2,173.8,174.6,175.4,172.4,169.8.167.0,165.8,168.6 ,164.2 Mo- 220/ 204.8,204.6,207.8, 206.2, 210.6, 208, 205.6, 207.4, 211.6, 209.6, 214.2, 208.6, 207.8
Sue- 203
Good morning! It's Monday and Memorial Day.Today's challenge is to be OP.
Challenges this week:
Sun -journal it Mon -OP day Tues -work those abs! Wed -at least 6 servings water Thurs -at least a serving of whole grains Fri -self appreciation Sat -5 servings fruits&veggies
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Post by sunrose49 on May 29, 2017 11:46:19 GMT
Good morning
Amy thanks for the start.
Debbie WTG with the running!
Mo how are you?
I'll be back to write more later.
Brenda
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Post by sunrose49 on May 29, 2017 12:05:22 GMT
My goals for the week:
Meet step goal of 10k each day Follow the workout calendar of the dvd workout I am currently doing Track all that goes into my mouth daily Attend a WW meeting on Tuesday
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Post by amyrs on May 29, 2017 15:44:17 GMT
my goals for the week 10k steps that is track 42 points based on 37 and 1800 calories go to 2 WW meetings a week
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Post by sunrose49 on May 30, 2017 14:26:02 GMT
Follow me to Tuesday
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