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Post by sunrose49 on May 30, 2017 14:27:14 GMT
Spring is here. Get out of hibernation. So let's join together and encourage and cheer each other on with our fitness goals! Warm weather will be here before we know it and we want to be in shape to enjoy it!
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs from March 20 to June 21
Our Current Challengers:
Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6,198.6,197.8,195,193,192.6,191,189.4,187,183.4,187,190,186.6,190.4
Brenda- (2017) 203.4,202.8,201.7,200.8,204.4,201.2,201.7,199.8,198.8
Deb- (2017) 183.6,183.2,184.0,181.2,178.4,177.0,176.4,178.4,178.0,177.2,176.6,177.2,173.8,174.6,175.4,172.4,169.8.167.0,165.8,168.6 ,164.2 Mo- 220/ 204.8,204.6,207.8, 206.2, 210.6, 208, 205.6, 207.4, 211.6, 209.6, 214.2, 208.6, 207.8
Sue- 203
Good morning! It's Tuesday and our daily challenge is work those abs!
Challenges this week:
Sun -journal it Mon -OP day Tues -work those abs! Wed -at least 6 servings water Thurs -at least a serving of whole grains Fri -self appreciation Sat -5 servings fruits&veggies
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Post by sunrose49 on May 30, 2017 14:27:43 GMT
Good morning
Working on my 10k steps and will do abs later. Hope everyone is doing well.
Brenda
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Post by djpiper on May 30, 2017 20:21:58 GMT
Hello! Thanks for starting us Brenda!
I'm 3 for 3 with my 1 mile run. But my foot is a little achy. I will ice it this evening and see how it feels tomorrow. If the rain ever slows down, I'm off to the gym. But at the moment it's raining cats and dogs plus it's thundering and lightening out there, so I'm waiting for the lull. Then it's to the gym for weights, the rowing machine (if time) and a spinning class.
Brenda, I know you'll get your steps in today!
Amy, sorry you're struggling lately!
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