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Post by amyrs on May 31, 2017 7:48:21 GMT
Spring is here. Get out of hibernation. So let's join together and encourage and cheer each other on with our fitness goals! Warm weather will be here before we know it and we want to be in shape to enjoy it!
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs from March 20 to June 21
Our Current Challengers:
Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6,198.6,197.8,195,193,192.6,191,189.4,187,183.4,187,190,186.6,190.4
Brenda- (2017) 203.4,202.8,201.7,200.8,204.4,201.2,201.7,199.8,198.8
Deb- (2017) 183.6,183.2,184.0,181.2,178.4,177.0,176.4,178.4,178.0,177.2,176.6,177.2,173.8,174.6,175.4,172.4,169.8.167.0,165.8,168.6 ,164.2 Mo- 220/ 204.8,204.6,207.8, 206.2, 210.6, 208, 205.6, 207.4, 211.6, 209.6, 214.2, 208.6, 207.8
Sue- 203
Good morning! It's Wednesday and our daily challenge is to drink at least 6 servings of water!
Challenges this week:
Sun -journal it Mon -OP day Tues -work those abs! Wed -at least 6 servings water Thurs -at least a serving of whole grains Fri -self appreciation Sat -5 servings fruits&veggies
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Post by amyrs on May 31, 2017 8:18:37 GMT
Hi. I got my plan cleaned yesterday and eating out at McDonalds until sniffing dos smell each apartment in the 8 floor building. I did not want to have dirty dishes or garboge. So yesterday and this morning not eating here. It does n0oot help that I am struggling. Scott is calling me between 5am and 6am and we are waking t McDonalds where I will have oatmeal. We will stay long. The dogs re in the apartment complex to smell for bedbugs i have not had any but they've been around for 9 months. I hope the dogs don't smell anything in my apartment There are 4 teams with 4 dogs. It is a new company that uses chemicals. I hate that because others were heated. There are 2 wings on a floor . The other wing than me on all 8 floors got the bedbugs. This company using chemicals scares me. That means you remove all clothing launder it away from the complex and keep in plastic bags. It is expensive and very difficult to do. So i am worried cause dogs are unpredictable. I do not want a false positive I had night machines in here that detect bedbugs and they were negative, iThe dogs are coming back do not know when they start really. You can't be in apartment with the dog I feel sorry for those with dogs and cats they have to be out of the apartment. With dogs its easier just go outside. k in July. its sort of a mini inspection which is why I eat out yesterday and today. Luckily scott go to mcDonalds and sits at a table outside when the weather is good.
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Post by amyrs on May 31, 2017 9:49:06 GMT
i hope Scott class closer to 5 am which is in 12 minutes.
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Post by sunrose49 on Jun 1, 2017 12:04:59 GMT
follow me to Thursday
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