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Post by stillness on Jun 1, 2017 10:34:17 GMT
The Mind🌷Body🌷Spirit connection emphasis is creating balance, wholeness, and coherence in our lives. It acknowledges that how we think, what we feel, and what we believe create the life we live and the world around us.
Let's get started! We'll post:
Daily Affirmation
Fitness Goal or report
Health Goal
Gratitude
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Post by stillness on Jun 1, 2017 10:54:09 GMT
Good Morning, Angels:
Pat: Thank you for keeping our thread alive yesterday.
It was a crazy day for me but was capped off with a 3-hour late afternoon dinner with a couple friends. Nothing like a lot of laughter to cap off a day!
I had an appt with my acupuncturist yesterday. Turns out I should have contacted her when I sprained my ankle. Even after years of regular acupuncture, I don't always think about it as a healing mechanism for something localized like a sprained ankle. Maybe she can get me back to dance class a little sooner. That's my goal.
Waves to Carol and Lisa, and anyone else who wanders by.
Suzanne
Daily Affirmation: I am a masterpiece in the making.
Fitness Goal: Dance!
Health Goal: Take care of my mind with positive and healing thoughts; my body thru good foods and movement; and my soul thru being present.
Gratitude: For a great acupuncturist; both personally and professionally, she is a gem!
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Post by NatureLover on Jun 1, 2017 13:36:26 GMT
Good morning! I hope the acupuncture helps and you're are dancing again, Suzanne.
My plans to do an hour of yoga last night were shot. DH called me in the afternoon and said he was leaving the walk-in clinic, could I pick up some scripts. His BP skyrocketed and he felt so bad that he drove there to see the one doc he trusts. I've been after him (and so is our insurance) to get in with a cardiologist and have the BP monitored and treated. He has refused and will not take the meds. Arrrgh I hope this is a wake-up call.
Affirmation - my husband is going to wise up today.
Fitness Report - nothing!
Health Goal - keep MY stress under control.
Gratitude - he he even went to the walk-in clinic.
Men!
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Post by starchild68 on Jun 1, 2017 17:04:12 GMT
Good Afternoon, Dear Ones!
Pat: Yay for walk-in clinic in time of need! Wishing DH a lighted path to health. I hope you can find a few minutes, even just 5, for some yogic breathing👐
Affirmation: I use my time wisely
Fitness report: Fitness circuit at the Y this a.m.
Health Goal: get below 150 this month
Gratitude: a sunny, cool day for outdoor activities
Be well!
Carol
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