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Post by sallyw2005 on Jul 1, 2023 14:32:42 GMT
We are committed to reasonable consistent exercise. Begin where you are!
For this challenge please commit to: 30 minutes of activity (or any beginning amount that will work for you). Participate in at least 30 minutes of physical activity in any form 5 days a week or work up to this amount.
Rewards:
5 days =Hall of Fame HOF
3 consecutive weeks in Hall of Fame =Super Hall of Fame SHOF
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Post by sallyw2005 on Jul 1, 2023 14:35:26 GMT
Saturday - 50 minutes walking the gravel rode this morning. Sunday - 50 minutes after church walking the outside edges of Kroger to stay out of the rain. Monday - 50 minutes walking back and forth to the RV cleaning the frig in the RV and then the rest walking the gravel drive this morning. Tuesday - 50 minutes early this morning walking the gravel road. Happy Independence Day to all! Wednesday - 50 minutes walking the gravel road again early this morning. Thursday - 50 minutes waking the outside edges of Costco while my husband did the shopping. I finished just as he was ready to check out. Friday - 50 minutes walking the gravel road again. Saturday - 50 minutes walking the gravel road early before the rains came. HOF/SHOF/S/M/T/W/Th/F/S
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Post by michelle on Jul 3, 2023 4:28:28 GMT
---> Sunday Steps & Yoga - Monday Steps & Yoga - Tuesday Steps & Yoga - Wednesday Steps & Yoga - Thursday Steps & Yoga - Friday Steps & Yoga - Saturday Steps & Yoga -
HOF/SHOF -
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Post by sallyw2005 on Jul 8, 2023 17:41:10 GMT
Sunday 9 - 50 minutes walking the gravel road before church this morning. Monday10 - 50 minutes walking the gravel this morning. Tuesday 11 - 50 minutes walking the gravel again this morning. Wednesday 12 - 50 minutes walking the gravel drive and waving along the way. Thursday 13 - 50 minutes when it was still just 70 this morning. Friday 14 - 50 minutes walking the gravel drive once again. Saturday 15 - 50 minutes walking the gravel drive again.
HOF/SHOF S/M/Tu/W/Th/F/S
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Post by michelle on Jul 10, 2023 0:42:30 GMT
July week two
Sunday Steps & Yoga - 8,150 Monday Steps & Yoga - 12,349 & Yoga Tuesday Steps & Yoga - Done Wednesday Steps & Yoga - 12,713 & Yoga Thursday Steps & Yoga - Done & Yoga Friday Steps & Yoga - Done & Yoga Saturday Steps & Yoga - 7,801 & Yoga
# of Days - HOF/SHOF: 1,2,3,4,5,6,7
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Post by michelle on Jul 16, 2023 2:55:37 GMT
July week three
Sunday Steps & Yoga - Done & Yoga Monday Steps & Yoga - 11,136 & Yoga Tuesday Steps & Yoga - 8,886 & Y Wednesday Steps & Yoga - 10,318 Thursday Steps & Yoga - 8,918 & Y Friday Steps & Yoga - 10,158 & Y Saturday Steps & Yoga - 7,743 & Y
# of Days - HOF/SHOF: 1,2,3,4,5,6,7
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Post by sallyw2005 on Jul 16, 2023 20:07:43 GMT
Sunday 16 - 50 minutes walking the drive way Monday17 - 50 minutes walking the drive and waving. Tuesday 18 - 50 minutes walking the drive early this morning. Wednesday 19 - 50 minutes walking the drive again. All packed and ready to pull out tomorrow. I'll have to figure out getting my time to walk tomorrow after we depart New Albany for Memphis, TN at 6am for our final destination: Granbury Texas. Rest stops and food stops Thursday and Friday 10 minutes at a time. Thursday 20 - 50 minutes rest stop walking. Friday 21 - 50 minutes 50 minutes rest stop walking again. Saturday22 - 50 minutes Moving stuff into our new Home.
HOF/SHOF S/M/Tu/W/Th/F/S
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Post by michelle on Jul 22, 2023 3:45:59 GMT
Sally, How exciting!!!! Heading to your home
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Post by sallyw2005 on Jul 23, 2023 12:39:39 GMT
Sunday 23 -50 minutes walking the ranch before church. Monday24 - 50 minutes or more moving everything from the ranch and the RV into our new home. Dh is now in bed because he's beat. I'll be following shortly as I'm beat as well. We have two of my sister's folding outdoor chairs and two TV trays with legs until our POD arrives on August 2, the first opening they have to deliver it.Only 8/9 days until we have furniture. And we still need to buy a frig as well as a washer and dryer. We did buy a shower Curtin for the guest bathroom and Dh installed it. This is the part I forgot when you move into a new home. Off to bed at 5:06 pm. Tuesday 25- 50 minutes walking WallMart, the ranch and moving stuff from the RV to our home. Hot in Texas but we have wonderful A/C. Hope to purchase a Refrigerator, Washer and Dryer tomorrow. Off to get dinner ready. Wednesday 26 - 50 minutes walking the new neighborhood while dh purchased pre-used refrigerator today. It's being cleaned right now. $500 and it's a Whirlpool just like the rest of the new appliances here in our new home. Nobody will know we got such a great deal. Praying we get a good deal on a Washer and Dryer. Thursday 27 - 50 minutes walking the neighborhood again. Some hills and but solid streets to walk. Michelle-thanks for the hooray. I always love a good deal. Friday 28 - 50 minutes walking the neighborhood up and down hills. Saturday 29 - 30 minutes walking the neighborhood but then the POD arrive so I've been unloading that with DH for an hour so 20 minutes at the least for a total of 50 minutes or more after walking all of the aisle in Brookshire grocery store because I knew where nothing was but it was good for steps. Sunday 30 - 50 minutes walking the neighborhood and continued emptying of the POD. Niece and nephew coming at 3 to help with the items the two of us may have been able to load two years ago but making sure we don't injure ourselves this time; an old safe of my father-in-law's that ways lots, 2 metal tool boxes full of tools on wheels, 2 recliners and our sofa. We got all the bins out and a few smaller items. Monday 31- 50 minutes walking the neighborhood. And tomorrow is August. Where did the summer go? HOF/SHOF S/M/Tu/W/Th/F/S/S/M AND I started the thread for August!
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Post by michelle on Jul 24, 2023 4:03:28 GMT
July week four:
Sunday Steps & Yoga - 12,933 & Y Monday Steps & Yoga - 12,106 & Y Tuesday Steps & Yoga - Done Wednesday Steps & Yoga - 8,639 & Y---Sally, Hooray!!! Thursday Steps & Yoga - 10,613 & Y Friday Steps & Yoga - 8,728 Saturday Steps & Yoga - 13,067 & Y
# of Days - HOF/SHOF: 1,2,3,4,5,6,7
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