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Post by amyrs on Jun 4, 2017 7:44:51 GMT
Spring is here. Get out of hibernation. So let's join together and encourage and cheer each other on with our fitness goals! Warm weather will be here before we know it and we want to be in shape to enjoy it!
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs from March 20 to June 21
Our Current Challengers:
Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6,198.6,197.8,195,193,192.6,191,189.4,187,183.4,187,190,186.6,190.4,194.8
Brenda- (2017) 203.4,202.8,201.7,200.8,204.4,201.2,201.7,199.8,198.8
Deb- (2017) 183.6,183.2,184.0,181.2,178.4,177.0,176.4,178.4,178.0,177.2,176.6,177.2,173.8,174.6,175.4,172.4,169.8.167.0,165.8,168.6 ,164.2 Mo- 220/ 204.8,204.6,207.8, 206.2, 210.6, 208, 205.6, 207.4, 211.6, 209.6, 214.2, 208.6, 207.8
Sue- 203
Good morning! It's Sunday and our daily challenge is to journal!
Challenges this week:
Sun -journal it Mon -OP day Tues -work those abs! Wed -at least 6 servings water Thurs -at least a serving of whole grains Fri -self appreciation Sat -5 servings fruits&veggies
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Post by amyrs on Jun 4, 2017 8:15:04 GMT
Good am early. I woke up 2:45.But I had a long walk yesterday.before I went to sleep and took my medication. I am shaky about eating ok. I have not in so many days.I bought jun food to take to a convention for 2 days. We drove there each day. But sitting there. all day and night. i got back at 11pm the first night. I am so hungry but in 5 minutes its 3am.I am going to have smoothies after some meals of peanut butter and bread.It is 36 points so that is good. frozen peaches thawed after each portion of tuna. It is 3:10 and sipping diet cola I a so shaky. I hate to promise myself and then disappoint.I hope this is the real start today I am looking for.
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Post by amyrs on Jun 4, 2017 8:28:25 GMT
I feel better. Had a tablespoon of peanut butter on bread and a smoothie. Will try treadmill.
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Post by amyrs on Jun 4, 2017 9:34:44 GMT
i gained so much weight I felt it in my back but I did a 24 minute mile or 2.5mph on treadmill. I am watching tv comedies and trying to be ready today for OP. i will try the bike and WATP today if I can . The fit bit doesn't do the bike so well. i am trying to be optimistic I will be if I can get a day OP. I am going to tell Russ that the tow day convention in 3 weeks upstate I won't go. It just sets me up for binging. I need to eat at home// for while. I am glad its early before the sun comes up that I really undue pressure is bad right now. I cam home yesterday and ordered a pizza this it for the convention upstate Anyway I don't have a blender for smoothies which have after each tablespoon of peanut butter and of healthy life bread. I have 5 slices of bread and 5 tablespoons of peanut butter and 5 smoothies. I have 6 oz 3 servings of tunafish and 2 cups of peaches and 2 jello. 2/3 cup peaches with each serving of tuna. 8 meals. So I make sure I have protein at each meal. Also I have 2 tablespoons of pb2.
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Post by amyrs on Jun 4, 2017 10:48:25 GMT
I am counting calories not win ts. 1900. I will be a vegetarian now It is cheaper.
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Post by amyrs on Jun 4, 2017 13:38:36 GMT
2080 calories rather 6 meals I need.
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Post by finaldescent on Jun 4, 2017 18:19:50 GMT
Amy You really rock!!! I am back and believe it or not we did so much walking at Niagara Falls and skipped a meal or two that I did not gain any weight! Of course I still have plenty to lose Anyway, I am going shopping in a bit to get the necessary items to stay on track this week.
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Post by amyrs on Jun 4, 2017 23:45:29 GMT
6 meals 2060 calories today.
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