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Post by finaldescent on Jun 5, 2017 9:14:02 GMT
Spring is here. Get out of hibernation. So let's join together and encourage and cheer each other on with our fitness goals! Warm weather will be here before we know it and we want to be in shape to enjoy it!
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs from March 20 to June 21
Our Current Challengers:
Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6,198.6,197.8,195,193,192.6,191,189.4,187,183.4,187,190,186.6,190.4,194.8
Brenda- (2017) 203.4,202.8,201.7,200.8,204.4,201.2,201.7,199.8,198.8
Deb- (2017) 183.6,183.2,184.0,181.2,178.4,177.0,176.4,178.4,178.0,177.2,176.6,177.2,173.8,174.6,175.4,172.4,169.8.167.0,165.8,168.6
,164.2
Mo- 220/ 204.8,204.6,207.8, 206.2, 210.6, 208, 205.6, 207.4, 211.6, 209.6, 214.2, 208.6, 207.8
Sue- 203
Good morning! It's Monday and our daily challenge is to be OP!
Challenges this week:
Sun -journal it
Mon -OP day
Tues -work those abs!
Wed -at least 6 servings water
Thurs -at least a serving of whole grains
Fri -self appreciation
Sat -5 servings fruits&veggies
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Post by finaldescent on Jun 5, 2017 9:16:34 GMT
Good Morning!
I am on it this week!!! Today is OP day so that definitely means I have to plan for my day. I bought some milk so I can make some oatmeal at work for breakfast. If it does not rain, I can walk at lunch. I am not sure what lunch is yet, since I did not get to the store. Sam came by with his 2 kids to see the new kitty so we had pizza instead!
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Post by sunrose49 on Jun 5, 2017 14:08:19 GMT
I have company and it's been hard to get on the computer. I'll be back on Friday.
Mo thanks for the start!!
Brenda
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Post by amyrs on Jun 6, 2017 18:58:46 GMT
Hi I am back on eating track but have t0 fit in more steps.
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