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Post by michelle on Sept 3, 2023 21:10:56 GMT
We are committed to reasonable consistent exercise. Begin where you are!
For this challenge please commit to: 30 minutes of activity (or any beginning amount that will work for you). Participate in at least 30 minutes of physical activity in any form 5 days a week or work up to this amount.
Rewards:
5 days =Hall of Fame
3 consecutive weeks in Hall of Fame=Super Hall of Fame
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Post by michelle on Sept 3, 2023 21:12:34 GMT
9/3---> Sunday Steps & Yoga - 13,405 Monday Steps & Yoga - 15,725 & Y Tuesday Steps & Yoga - 7,508 Wednesday Steps & Yoga - 12,834 Housecleaning steps all day long. Great work out! Sally, Glad to see your smiling face! Thursday Steps & Yoga - 10,015 Friday Steps & Yoga - 12,276 & Y Such incredibly lovely fall weather!!! Saturday Steps & Yoga - Done HOF/SHOF - 1,2,3,4,5,6,7
A journey of one thousand miles begins with a single step--We definitely know that this is true!
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Post by sallyw2005 on Sept 6, 2023 17:12:28 GMT
Sunday 9/3 50 minutes walking three airpots on our way back to Texas.
Monday 9/4 50 minutes walking the streets where I live.
Tuesday 9/5 50 minutes walking early before the heat.
Wednesday 9/6 50 minutes walking early and then to drop something off for a friend.
Thursday 9/7 50 minutes walking a different route in the neighborhood just for fun.
Friday 9/8 50 minutes early again. And the new route is good. Love to change it up.
Saturday 9/9 50 minutes on two walks because DH was giving our niece a golf lesson and the dog doesn't do well alone.
HOF/SHOF 1, 2, 3, 4,5,6,7
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Post by sallyw2005 on Sept 6, 2023 17:14:52 GMT
Thanks Michelle for getting us going for September. It was a crazy fast trip to the Northwest. It even rained and was a bit chilly in Eastern Washington. We had tons of fun with family, some I hadn't seen in ten years. Kept moving while we were gone so I'm up on my steps according to the Fitbit.
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Post by sallyw2005 on Sept 9, 2023 17:15:23 GMT
Sunday 9/10 50 minutes walking before church.
Monday 911 50 minutes walking early to get it done.
Tuesday 9/12 50 minutes walking early again.
Wednesday 9/13 50 minutes walking before BSF and the rains.
Thursday 9/14 50 walking late because of the rain.
Friday 9/15 50 minutes walking before the 100% chance of rain at 8:30am.
Saturday 9/16 50 minutes early and now watching the drizzle out the office window.
HOF/SHOF S/M/T/W/Th/F/S
1/2/3/4/5/6/7
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Post by michelle on Sept 11, 2023 0:26:40 GMT
9/10--->
Sunday Steps & Yoga - 10,418 & Y
Monday Steps & Yoga - 13,221 & Y
Tuesday Steps & Yoga - 12,283 & Y
Wednesday Steps & Yoga -14,903
Thursday Steps & Yoga - 13,063 & Y
Friday Steps & Yoga - 13,492
Saturday Steps & Yoga - 10,402 Sunday 12,329, Monday 16,133
HOF/SHOF - 1,2,3,4,5,6
I am proud of my walking accomplishments!
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Post by sallyw2005 on Sept 14, 2023 23:18:59 GMT
Lost the web site on my MAC home page. Finally found it after hunting around the web. Whew I was really hoping I could find it and I did. YEA!
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Post by sallyw2005 on Sept 15, 2023 13:06:51 GMT
Yes! You should be proud of your accomplishments! Continuing to move every day is good for all of us. BRAVO
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Post by sallyw2005 on Sept 17, 2023 19:33:10 GMT
Sunday 9/17 50 minute walking early before church.
Monday 9/18 50 minutes walking this morning as the sun came up. Pretty spectacular.
Tuesday 9/19 50 minutes waking the neighborhood.
Wednesday 9/20 50 minutes walking the outside edges of Brookshire grocery after serving in the children's program at BSF walking crying little ones that were crying. Even got items for dinner. And yea, the new shower is finished except for a longer ceiling support stainless steel rod that needs to be longer. Fancy claw foot tub is in the garage to be sold on let go.Progress!
Thursday9/21 50 minutes walking early as the sun came up.
Friday 9/22 50 minutes out early again just because.
Saturday 9/23 50 minutes walking after a good sleep last night.
HOF/SHO 1,2,3,4,5,6,7
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Post by michelle on Sept 19, 2023 3:09:52 GMT
9/18--->
Sunday Steps & Yoga - 12,329
Monday Steps & Yoga - 16,133 & Y
Tuesday Steps & Yoga - 17,661
Wednesday Steps & Yoga - 15,963 & Y
Thursday Steps & Yoga - 14,968 & Y - thin layer of ice in the bird bath this morning
Friday Steps & Yoga - 16,877
Saturday Steps & Yoga - 11,296 & Y
HOF/SHOF - Yes
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Post by michelle on Sept 24, 2023 17:56:06 GMT
9/24--->
Sunday Steps & Yoga - 12,529
Monday Steps & Yoga - 16,259 and this is the last of these really big numbers since the mega project is done!
Tuesday Steps & Yoga - 13,712 & Yoga - the fire breaks are being expanded so it's plenty dusty walking but well worth it.
Wednesday Steps & Yoga - Done
Thursday Steps & Yoga - 12,545 & Yoga - My FitBit is ancient, all I do is check my steps and have never tried to figure it out. I have enough just dealing with the computer!
Friday Steps & Yoga - 9,124
Saturday Steps & Yoga - 10,482 & Y
HOF/SHOF -Yes
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Post by sallyw2005 on Sept 25, 2023 23:17:28 GMT
Sunday 9/24 50 minute walking early before church once again.
Monday 9/25 50 minutes walking the neighborhood up and down new streets.
Tuesday 9/26 50 minutes walking early again.
Wednesday 9/27 50 minutes in two walks one for 25 minutes early and the other 25 minutes after BSF.
Thursday 9/28 50 walking minutes this morning. And FitBit changed their app once again. They did this to me just after we left Las Vegas. I can't figure it out so I'll just have to move on. I know what I've been doing the past few years and I'll just trust I keep doing the same. I'll toss the app and I'll be fine.
Friday 9/29 50 minutes walking the route early this morning. I get that. I only use it because two gals from one of my WW meetings use the app and post there so that's how I stay connected with them. I let them know in a message that I'll just keep sending messages because they can't see my steps but I'll keep in contact with them through messages.
Saturday 9/30 50 minutes watching the sun rise and enjoying the early morning.
HOF/SHOF 1,2,3,4,5,6,7
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Post by sallyw2005 on Sept 30, 2023 16:31:27 GMT
PS Thread for October is up and ready!
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