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Post by sallyw2005 on Nov 12, 2023 14:27:54 GMT
New Week begins.
Sunday 11/12 30 minutes walking the runway, aka the runway from the front door to the back door.
Monday 11/13 30 minutes walking the runway again today.
Tuesday 11/14 40 minutes of PT most of it walking the runway. May transition to a cane on Thursday. Yea!
Wednesday 11/15 20 minutes walking the runway.
Thursday 11/16 30 minutes walking the runway after dinner for PT.
Friday 11/1720 minutes walking the runway several times today.
Saturday 11/18 20 minutes walking the house early this morning.
7 Days activity HOF
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Post by moonriver on Nov 12, 2023 15:54:07 GMT
Hope everyone is doing good just doing 30 mins on my mini eliptical today. Just want to have a laid back day today. Its a beautiful day here in Michigan
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Post by sallyw2005 on Nov 12, 2023 21:24:15 GMT
You live in the state up north. That's the phrase I learned when we lived in Ohio. We raised our girls in South King County, Washington, south of Seattle. We moved from our 1.33 acre property and the home my husband built to live in Ohio with our oldest daughter and family with our only two grands at the time. We moved from there to Las Vegas. We sold our townhome and rental condo and went on the road in an RV for two years. We finally bought a home in Texas and love it here. I have a sister and nieces that live on a ranch 20 minutes from us. Change is good.
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Post by michelle on Nov 13, 2023 2:21:14 GMT
Sunday - 10,802 Steps.
Sally--Great job with the PT!
Denise, Incredibly lovely day here today also!!! My DB (dear brother) lives in Dearborn. I live in the high desert in Northern Nevada.
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Post by sallyw2005 on Nov 13, 2023 23:59:38 GMT
Thankyou my friend. I'm doing as much as I can until I get my cane and then I'll do a little more. Can't wait to walk the hills here where we live. It's the little things that keep me going.
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Post by michelle on Nov 15, 2023 4:12:35 GMT
Monday and Tuesday - Done. Lots of complicated things going on lately. Sally, you are a real trouper!!!
I'll be away from the computer for a few days.
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Post by sallyw2005 on Nov 18, 2023 23:58:06 GMT
Michelle-I'll be checking in while you are gone. Enjoy whatever you are going to be doing.
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Post by michelle on Nov 19, 2023 1:48:46 GMT
Saturday and previous days---Done. One of my pets had a very complicated surgery so this is day three of her recovery at home.
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Post by sallyw2005 on Nov 19, 2023 14:19:40 GMT
A new Week begins.
Sunday 11/19 20 minutes walking the race track
Monday 11/20 20 minutes walking the race track this morning before CFO duties.
Tuesday 11/21 40 minutes Physical Therapy
Wednesday 11/22 20 minutes walking the race track.
Thursday 11/23 35 minutes PT. And a Blessed Thanksgiving to y'all.
Friday 11/24 20 minutes walking the Race Track this morning. Awesome Thanksgiving on the Anderson Ranch. Thankful for my Family and that I've graduated to a cane! YEA!Vicki, my PT gal yesterday said next week will probably be my last week of inhome PT. YEA! Progress all around. Marie, the Head of my PT team will be coming next Thursday to evaluate and then give me the good news I'm done with PT! I've been motivated to get my life back. Can't wait to drive a car again. It's been such a good week to be thankful.
Saturday 11/25 20 minutes walking the house doing laundry, stripping sheets from beds all while DH was out of the house. Used my cane faithfully to make sure I did not fall.
S/M/T/W/Th/F/S
Michelle-praying your pet recovers fully under your loving care.
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Post by michelle on Nov 20, 2023 3:28:56 GMT
Sunday - Done. Thanks Sally.
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Post by michelle on Nov 21, 2023 3:51:28 GMT
Monday - Walking Done Tuesday - 8,814 Steps Wednesday - 7,874 Steps and some Yoga, Happy Thanksgiving! Thursday - 12,441 Steps and some Yoga Friday - 6,271 Steps and more of "some" Yoga. Sally, thanks for your kind comments! And---a HUGE Congrats on your progress!!! Sat - 12, 243 Steps and some Yoga
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Post by sallyw2005 on Nov 23, 2023 13:48:14 GMT
Praying your pets continue to recover quickly, Michelle. Keep hanging in there!!!
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Post by michelle on Nov 26, 2023 1:55:51 GMT
Sally, So glad you are getting around now!!! I have had DH install grab handles anywhere in or out of the house (mostly pertaining to single or two steps) that I feel uncomfortable about. This is a must for me and am so glad they are there. These are always used now. Safety first!
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Post by sallyw2005 on Nov 26, 2023 20:15:02 GMT
Sunday 11/26 20 minutes walking before and after church.
Monday 11/27 20 minutes walking the race track and actually walked out the front door, up the driveway to the mailbox to mail two birthday cards one to my our son-in-law in WA and one to our daughter in OH. Used my cane so it was an easy walk but I went slow. DH watched me out the front window just in case.
Tuesday 11/28 20 minutes walking the race track and my last PT YEA! And I can walk without my cane whenever I choose, even outside. My balance is great.
Wednesday 11/29 20 minutes walking the house and outside a bit without a cane.
Thursday 11/30 20 minutes walking Brookshire, grocery store with DH and then walking the dog outside. My case worker comes tomorrow to sign me off for PT and that I'm good to go it alone!
Friday 12/1 40 minutes walling to deliver a card to a friend from church.
Saturday 12/2 Opps, too much walking yesterday. Curbing my activity today to 20 minutes.
HOF/SHOF S/M/T/W/Th/F/Sa
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Post by michelle on Nov 27, 2023 0:35:53 GMT
Sunday - 9,844 Raking, window washing dog walking and some Yoga Monday - 7,468 and some Yoga Tuesday - 5,802 Steps Wednesday - 9,216 Steps Thursday - 8,954 Steps Friday - 12,016 Steps, it snowed so the arctic jet blaster wind that comes down from the mountain range is back. I will remember this when it hits 100 next summer! Saturday - 8,374 Steps
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