|
Post by sallyw2005 on Dec 2, 2023 22:14:10 GMT
Welcome to KISS(Keep it Simple Sweetie Fitness Challenge)
For this challenge please commit to:30 minutes of activity. Participate in at least 30 minutes of physical activity in any form 5 days/week.
Rewards:
5 days =Hall of Fame
3 consecutive weeks in Hall of Fame=Super Hall of Fame
|
|
|
Post by sallyw2005 on Dec 2, 2023 22:18:04 GMT
Sunday 12/3 30 minutes walking the race track this morning before church. Monday 12/4 30 minutes walking in the house and in the back yard. Tuesday 12/5 30 minutes walking the aisles at Brookshire Tuesday, Senior day with DH running interference for me. It's good to get out of the house whenever I can. Food for dinners this week, check! Suns out and it's 66 right now. Could get up to 77 Friday. I'll take sunshine and beautiful blue skies daily. MICHELLE- I can't rake the yard but I can walk on the grass without my cane. Progress! Wednesday 12/6 30 minutes walking outside three times. Thursday 12/7 30 minutes walking the grocery store, Senior day again. Friday 12/8 30 minutes walking the race track this morning before DH and the Dog got up. Saturday 12/9
HOF/SHOF S/M/T/W/Th/F/Sa
|
|
|
Post by michelle on Dec 4, 2023 4:15:50 GMT
Sunday 12/3 17,658 Steps raking for a lonnng time! Monday 12/4 15,497 Steps -- more raking Tuesday 12/5 10,547 Steps Wednesday 12/6 11,062 Steps Thursday 12/7 - 10,000 Steps exactly, finally it happened. Friday 12/8 - 11,102 Steps in some very chilly weather. Saturday 12/9 - 9671 Steps
|
|
|
Post by sallyw2005 on Dec 4, 2023 18:12:47 GMT
|
|
|
Post by michelle on Dec 5, 2023 2:09:12 GMT
It's wonderful!!!! that you are doing so good.
|
|
|
Post by sallyw2005 on Dec 11, 2023 20:42:43 GMT
Sunday 12/10 30 minutes walking the ranch today. Monday 12/11 30 minutes walking Costco today. Tuesday 12/12 30 minutes walking the race track. Wednesday 12/13 /15 minutes walking the race track this morning this morning and 15 minutes walking after noon. Thrusday 12/14 30 minutes walking Brookshire and then walking to GoodWill to find a small pan to use because I must have left ours in Ohio when we packed up. Found just what I needed for under $3.00! Friday 12/15 30 minutes walking the race track because it was raining today. Did walk to the mail box this afternoon. Saturday 12/16 30 minutes walking the back yard two times with the dog looking at me both times. HOF/SHOF S/M/T/W/Th/F/Sa
|
|
|
Post by sallyw2005 on Dec 11, 2023 20:47:15 GMT
It's wonderful!!!! that you are doing so good. Thanks Michelle. I'm not ever doing that again. Learned my lesson. Now just going slow. We went to Costco today and I used my cane and DH pushed the cart as I got would I could reach and he got the things up high. Team Work.
|
|
|
Post by michelle on Dec 11, 2023 20:52:36 GMT
Sunday 12/10 9,562 dog walking steps Monday 12/11 10,697 Steps and Yoga Tuesday 12/12 10,276 Steps and Yoga Wednesday 12/13 9,942 Steps and Yoga Thrusday 12/14 12,967 Steps and Yoga Friday 12/15 - 13,941 Dog walking and raking Saturday 12/16 - 11, 214 Steps Sunday - 14,261 Steps
HOF/SHOF
|
|
|
Post by sallyw2005 on Dec 17, 2023 15:15:12 GMT
Sunday 12/17 30 minutes walking the backyard before taking a shower and dressing for church. Monday 12/18 30 minutes doing laundry walking back and forth to the bedroom and then outside to let the sun dry some of the things today. I'm close to being done. Folding the sheets is the hardest right now so DH helped fold them. Tuesday 12/19 30 minutes walking inside and some outside. Wednesday 12/20 30 minutes walking around the buildings while the dog was being groomed. Thrusday 12/21 30 minutes walking the grocery store and then walking from there to Good Will and then back. Friday 12/22 30 minutes walking the race track early this morning. Saturday 12/23
HOF/SHOF S/M/T/W/Th/F/
|
|
|
Post by michelle on Dec 19, 2023 1:22:42 GMT
Sunday 12/17 - 14,261 Mostly yard work steps---successfully beat the snow. Monday 12/18 - 12,279 Steps and Yoga. Sally, after over 50 years of grocery shopping I have retired from that job. DH took it over. I make up the list and he hunts and forages now. I didn't get a gold watch or anything upon retirement. Go figure... Tuesday 12/19 - 9,905 Steps and Yoga Wednesday 12/20 -16,941 Steps and Yoga Thrusday 12/21 - 12,216 Steps Friday 12/22 - 13,390 Steps and Yoga Saturday 12/23 12,664 Steps and Yoga
|
|
|
Post by sallyw2005 on Dec 20, 2023 16:12:31 GMT
Sunday 12/17 - 14,261 Mostly yard work steps---successfully beat the snow. Monday 12/18 - 12,279 Steps and Yoga. Sally, after over 50 years of grocery shopping I have retired from that job. DH took it over. I make up the list and he hunts and forages now. I didn't get a gold watch or anything upon retirement. Go figure... Tuesday 12/19 - 9,905 Steps and Yoga Wednesday 12/20 minutes walking inside. Thrusday 12/21 30 minutes walking at grocery. Friday 12/22 20 minutes walking the race track. Saturday 12/23 20 minutes walking the race track. I tried that. When we moved to Las Vega he tagged along to the grocery store so we divided and conquered the store each time especially Costco. And now that I'm not as fast with the cane, it's good for him to be in charge but since I'm in charge of cooking again, I give him the long list and I take the short one. I didn't get a gold watch for retirement either. Just a small pension and Social Security. His SS is much more than mine because he was always the bread winner. My jobs were our extra income to help the girls when they left for college.
|
|
|
Post by michelle on Dec 24, 2023 22:16:49 GMT
Sunday - 9,661 Steps and Yoga. Merry Christmas!!! Monday - 13,053 Steps
Tuesday - 10,556 Steps and Yoga Wednesday - 13,351 Steps
Thursday - 15,267 Steps and Yoga Friday - 12,906 Steps Saturday - 12,995 Steps and Yoga
Sunday - 13,252 Steps, Happy New Year!!!
|
|
|
Post by sallyw2005 on Dec 30, 2023 22:07:15 GMT
Sunday - Merry Christmas and 20 minutes walking after church and on the ranch. Monday - 30 minutes walking around the yard 5 times, Tuesday - 20 minutes walking the grocery store. Wednesday - 30 minutes walking the back and front yard twice. Thursday - 20 minutes walking the race track inside. Friday -20 minutes walking to the mail box five times, Saturday
HOF/SHOF S/M/T/W/Th/F
|
|