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Post by bbbearsmom on Dec 15, 2023 23:59:07 GMT
Saturday, 12/16
Today is the day we share what we did for exercise this week.
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Post by bbbearsmom on Dec 16, 2023 0:00:15 GMT
I exercised five days this week. I do stairs, squats, pushups, planks, and the bird dog.
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Post by cathygeha on Dec 16, 2023 8:58:44 GMT
Not much...perhaps some walking while shopping and also balancing since I purchased booties with higher heels than I usually wear  |
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Post by lani on Dec 16, 2023 15:10:08 GMT
Another review over! I wonder how many you have led, bbbearsmom,? Exercise: Body weight strength, flexibility and balance exercises - every day !/2 hour walk with hand wts. - 2 days Mini-trampoline - 1 day Counting vacuuming, and other strenuous housework |
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Post by bbbearsmom on Dec 16, 2023 17:36:48 GMT
lani, I think I started doing them in 2011.
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Post by ermabom on Dec 17, 2023 14:33:49 GMT
I skipped Thurs/Fri due to needing a rest day and being busy. I don't remember Sunday and I don't have my phone hear to check. But I exercised Mon-Wed and Sat for sure.
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lizlor
Transcendent Member
Posts: 1,159
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Post by lizlor on Dec 18, 2023 15:22:43 GMT
2 warm up rows, 3 Strength training w stretching, 2 walks, 1 spin. Moved every day except 1.
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