|
|
Post by sallyw2005 on Jan 1, 2024 14:46:20 GMT
Welcome to KISS(Keep it Simple Sweetie) Fitness Challenge
For this challenge please commit to:30 minutes of activity. Participate in at least 30 minutes of physical activity in any form 5 days/week.
Rewards:
5 days =Hall of Fame
3 consecutive weeks in Hall of Fame=Super Hall of Fame
Hall of Fame(HOF) and Super Hall of Fame (SHOF)
|
|
|
|
Post by sallyw2005 on Jan 1, 2024 14:52:33 GMT
Sunday 12/31- 30 minutes walking before and after church
Monday1/1 30 minutes up early walking the race track at home.HAPPY NEW YEAR AL!! 2024 will be another good year.
Tuesday - 1/2 30 minutes walking the outside edges of the yard.
Wednesday -1/3 30 minutes walking the race track 3X10 minutes
Thursday - 1/4 30 minutes walking outside in the early afternoon.
Friday - 1/5 30 minutes walking the race track several times.
Saturday -1/6 30 minutes walking outside
HOF/SHOF. S/M/T/W/Th/F/S
STARTED NEW THREAD FOR FEBRUARY...
|
|
|
|
Post by michelle on Jan 2, 2024 1:22:05 GMT
Sunday - 13,252 Steps Monday - 12,809 ---2024 Best Year EVER!!! Tuesday - 12,066 and Yoga Wednesday - 11,960 and Yoga Thursday - 11,012 Friday -12,295 Saturday -13,394
Sunday - 11,082 Monday - 10,279 Tuesday - 12,276 Wednesday - 13,279 Thursday - 12 thousand and something Friday - Some Yoga and 11, 212 Saturday - 11,861
Sunday - 14,376 and Yoga Monday - 13,039--There's gold in them there steps  Tuesday - 13,314 Wednesday -12,860 Thursday - Done 13K + Friday - 12,672 Saturday - 14,231
Sunday - 11,465
Monday - 10,936
Tuesday - 14,605
Wednesday - 9,817
Thursday - 13,582
Friday - 10,572
Saturday - 13,692
Sunday - 13,947 Monday - 14, 560 Tuesday - 12,094 Wednesday - 15,112
HOF/SHOF |
|
|
|
Post by sallyw2005 on Jan 9, 2024 0:30:32 GMT
Sunday 1/7- 30 minutes walking without my cane at church and the grocery store. All without my cane, YEA!!!
Monday1/8- 30 minutes walking the outside edges of the back yard twice.
Tuesday - 1/9-30 minutes walking up and down the hill!
Wednesday -1/10- 30 minutes walking up and down the hill again.
Thursday - 1/11-30 minutes walking down and up the hill.
Friday - 1/12- 30 minutes walking down and up the hill.
Saturday -1/13-30 minutes walking up and down the hill.
HOF/SHOF
|
|
|
|
Post by sallyw2005 on Jan 13, 2024 22:21:43 GMT
Sunday - 1/14 30 minutes walking inside the church during our all church gathering.
Monday - 1/15 30 minutes walking after the power went off at 2am and the CO2 and smoke detectors were going off because they are hard wired to the power. Couldn't go back to sleep so I got my walk in early in the house because it's snowing outside. It's a balmy 16 degrees now.
Tuesday - 1/16 13 degrees this morning so I walked the race track inside for 30 minutes. Have a blessed day y'all. Thankful warmer temps are coming next week.
Wednesday - 1/17 50 minutes walking outside three times.
Thursday - 1/18 50 minutes walking the grocery store while dh did the shopping.
Friday -1/19 50 minutes walking the neighborhood.
Saturday -1/20 30 minutes
HOF/SHOF S/M/T/W/Th/F/S
|
|
|
|
Post by sallyw2005 on Jan 20, 2024 14:42:16 GMT
Sunday - 1/14 30 minutes walking inside the church during our all church gathering. Monday - 1/15 30 minutes walking after the power went off at 2am and the CO2 and smoke detectors were going off because they are hard wired to the power. Couldn't go back to sleep so I got my walk in early in the house because it's snowing outside. It's a balmy 16 degrees now. Tuesday - 1/16 13 degrees this morning so I walked the race track inside for 30 minutes. Have a blessed day y'all. Thankful warmer temps are coming next week. Wednesday - 1/17 50 minutes walking outside three times. Thursday - 1/18 50 minutes walking the grocery store while dh did the shopping. Friday -1/19 50 minutes walking the neighborhood. Saturday -1/20 20 minutes walking the neighborhood, 21 degrees. HOF/SHOF S/M/T/W/Th/F/S |
|
|
|
Post by sallyw2005 on Jan 21, 2024 20:55:00 GMT
Sunday - 1/21 30 minutes walking Kroger after church
Monday - 1/22 30 minutes walking the race track due to rain.
Tuesday - 1/23 30 minutes walking the race track again due to the rain early this morning.
Wednesday - 1/24 30 minutes early under cloudy skies.
Thursday - 1/25 30 minutes walking early before Bible study.
Friday - 1/26 30 minutes this morning before the rains come this afternoon.
Saturday - 1/27 30 minutes walking up and down the hills of the neighborhood.
Sunday - 1/28 30 minutes walking the outside aisles of Kroger after church.
Monday - 1/29 30 minutes walking the neighborhood.
Tuesday - 1/30 30 minutes walking up the hill and down the other side and reverse it in the Sunshine and 70 degrees.
Wednesday 1/31
d
HOF/SHOF/S/M/T/W/Th/F/Sa/S/M/T
|
|
