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Post by cj59 on Feb 24, 2024 18:43:05 GMT
I've been off track for several days. I finally just decided to get all the junk food and overeating out of my system and be done with it. I hope to get myself back on track tomorrow. It's easy to forget that most weight loss and maintaining isn't always perfect and remember the most important thing is to get back on track as soon as possible. Hope anyone checking in is doing well
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Post by amyrs on Feb 25, 2024 19:29:34 GMT
I've been off track too. Eating potato chips but today ate better . 2 bowls of oatmeal and frozen strawberries and I at about 10 dried prunes. I hav etc stop eating today I can just drink for my endoscopy in the morning.
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Post by amyrs on Feb 25, 2024 20:43:18 GMT
and I am finishing with a naval orange o eat and drink water and then I will take my night medication early. I had fallen and thus cant really walk like I want to.
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Post by sunrose49 on Feb 26, 2024 13:57:34 GMT
Good morning
Cj59, I’ve been off track too. It’s hard to be perfect with this journey. I think you are very insightful with yourself. It’s hard moving. I’ve really struggled with depression this winter.
Amy I hope your ankle gets better each day.
I did 15 minutes on my bike yesterday. Also some chair yoga moves
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Post by cj59 on Feb 26, 2024 23:50:03 GMT
amrys - I hope your procedure went well and that you'll be feeling better after your fall sunrose - I'm glad that you are getting in some exercise I do believe that any exercise is better than none. I'm still off track, but just about finished eating this junk and have most of the cravings out of my system (at least I hope so ). I'm hoping I can definitely be on track before the end of this month. Hope anyone else checking in is doing alright.
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Post by sunrose49 on Mar 19, 2024 14:28:12 GMT
Good morning
Amy, how are you feeling?
Cj59, did you get rid of the junk? I poured my jellybeans in the trash.
Still working on myself. Ugh
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Post by amyrs on Mar 21, 2024 17:17:54 GMT
physical therapy hurt my left neck alot
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Post by cj59 on Mar 21, 2024 17:45:54 GMT
Hello sunrose - I'm glad you are still working on yourself Good for you throwing out the jelly beans amrys - I'm sorry to hear that the physical therapy hurt your neck, I hope you will improve and feel better irisinnia - I see you were visiting, hope you are doing well I've been about half way off track for almost a month now. I am making an effort to eat less junk, and I always try to make sure to have fruits, vegetables and dairy every day. But I've been eating more calories than I should. I've been really stressed out about my house sale, which has become a big headache. I've had to take care of legal matters, etc., and it's left me worn out. I'm hoping in the next few weeks things will settle down. I also hope I haven't gained alot of weight, I don't feel like I have but I'm afraid to get on that scale I may weight myself at the beginning of April and hopefully that will get me motivated again. Wishing you all the best
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Post by sunrose49 on Mar 23, 2024 13:37:01 GMT
Good morning
Cj59, dealing with the moving and house sale can be very stressful. Hope it ends soon for you.
Waving to all
Things are the same here
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Post by sunrose49 on Apr 15, 2024 12:27:40 GMT
It’s been way too long since I’ve posted here. I’m doing the same. Which is not good. Not giving up.
I hope everyone is well.
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Post by cj59 on Apr 17, 2024 20:31:48 GMT
Hi sunrose - I hope you are doing well today. Good for you not giving up, I wish all the best I'm so far off the track, I can't even see the track anymore It's been over a month now and I'm scared to weigh myself. I'm so frustrated with myself that I could work really hard for most of the last year to lose weight and was close to where I wanted to be and now I'm sabotaging myself again The stress from dealing with the sale of my house has been terrible. This has been dragging on for over 2 months now and I don't see an end in sight. I know eating to feel better is just an excuse and I need to care more about myself and my health. I hope that I can get back in that frame of mind soon. Hoping anyone else checking in is doing well
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Post by sunrose49 on Apr 20, 2024 11:51:26 GMT
Good morning
Cj59, dealing with selling a house is very stressful. Are you all settled in to the new place now? I’m struggling too. Been depressed dealing with life.
I know what I need to do. One day at a time. Hugs and well wishes for all fighting this weight battle.
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Post by cj59 on Apr 22, 2024 19:05:17 GMT
Hello sunrose - I'm sorry to hear you've been struggling. I hope you can get back on track too And I hope you feel better soon. I completely understand depression dealing with our lives. I know I need to get myself back to eating well soon or I'll have gained back a lot of weight. I can't deal with losing that same weight again! Hope anyone else checking in is doing well, and I wish you all the best.
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Post by sunrose49 on May 4, 2024 11:53:08 GMT
Good morning
Cj59, I’m doing better. Thanks. All we can do is hang in there and keep trying.
How are you doing?
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Post by cj59 on May 6, 2024 14:49:13 GMT
Hi sunrose - I'm glad to hear you are doing better, hope you keep doing better I don't really know how I'm doing. I still try to eat fruit, vegetables and dairy every day, but I'm eating too much high calorie food and fast food. I'm also pretty good about getting in my water every day. I think I'm getting to a point where I'm ready to get serious again - so I hope that happens. I sure don't want to gain everything I lost last year back. Hope anyone else checking in is doing alright.
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