BINGE ENDERS CHALLENGE - Friday, December 30th | Weight Watchers Message Boards

nancy
Legendary Member

Posts: 5,564

BINGE ENDERS CHALLENGE - Friday, December 30th Dec 30, 2016 4:41:49 GMT

Quote

Post by nancy on Dec 30, 2016 4:41:49 GMT

WELCOME TO REGULAR & NEW POSTERS! This thread is full of encouragement & suggestions. New people, welcome! We encourage you to jump in. One day, one hour, one minute at a time is easier to handle than a week, etc. Lurkers, join in

Our goal is 21 days Binge Free (studies show 21 days to break old habits & start new ones!). Whether we make 21 or one, the point is to learn as we go, replace binges with other things to help us through stressful times. Some days are harder than others & we may slip; that's OK. The Binge Monster is in the shadows waiting to pounce. Hopefully this thread provides inspiration, courage, & support to become a Binge Survivor!

You may see different folks on different "Cycles." A Cycle is a 21 day block of consecutive binge-free days. Stay with us for as many cycles as you'd like.

Everyone's definition of a BINGE is different. The Oxford Dictionary defines a binge as a spree of eating and drinking. To many of us, BINGE is defined as "eating without dignity." The dictionary defines "dignity" as a calm and serious manner or style, showing suitable formality or indicating that one deserves respect. Only you can define what a binge is for you. Going over points, as long as it was done with dignity and journaled (therefore acknowledged and "owned") isn't binging--it is up to you to decide.

SPECIAL THANKS TO LESLIE5609 for starting this challenge on the Out of Control Board, in August '02, and thanks to all who keep it going

Posting weights for accountability. Official Goal 145. Preferred goal 140. January, 2020 144.6, February 144, March 141, April 142.5, May 142.5, June 141, July 141.5, August 143, September 141.5, October 143.5, November 144, December 146 --- January 2021 142.5, February 143, March 142, April 140, May 139.5, June 137.5, July 138, August 139.5, September 141.2, Oct 141.5, Nov 144, Dec 142.4, January 2022 142.6, Feb 142.6, March 142.4, April 140.2

nancy
Legendary Member

Posts: 5,564

BINGE ENDERS CHALLENGE - Friday, December 30th Dec 30, 2016 4:42:12 GMT

Quote

Post by nancy on Dec 30, 2016 4:42:12 GMT

C75D19, no exercise

Posting weights for accountability. Official Goal 145. Preferred goal 140. January, 2020 144.6, February 144, March 141, April 142.5, May 142.5, June 141, July 141.5, August 143, September 141.5, October 143.5, November 144, December 146 --- January 2021 142.5, February 143, March 142, April 140, May 139.5, June 137.5, July 138, August 139.5, September 141.2, Oct 141.5, Nov 144, Dec 142.4, January 2022 142.6, Feb 142.6, March 142.4, April 140.2

Jan
Legendary Member

Posts: 3,274

BINGE ENDERS CHALLENGE - Friday, December 30th Dec 30, 2016 12:03:22 GMT

Quote

Post by Jan on Dec 30, 2016 12:03:22 GMT

Good morning.......

Life has settled down a bit, but eating could be better. I had a great talk with DS the other night. I hope it makes a lasting difference.

Edesia, I'm so sorry for the situation with your mom. You're in a tough position.

Nancy, so glad the damage was minimal on your car. I'm sure your granddaughter felt awful.
You're almost through your cycle!

thebber
Epic Member

Posts: 318

BINGE ENDERS CHALLENGE - Friday, December 30th Dec 30, 2016 12:53:56 GMT

Quote

Post by thebber on Dec 30, 2016 12:53:56 GMT

That's good news Jan!

I did a 3 mile Leslie Sansone walking dvd last night in lieu of going out in the snowstorm. We lost power from about 10:00 pm to 2:00 am. Luckily I'd finished baking the cake I need for Sunday BEFORE the power went out!

DH shoveled before I got home from work yesterday but we had to do it again this morning. He got up REALLY early to start and I joined him at around 6:30 to help finish up. It's really pretty here now, with the sun out and the snow all stuck to the trees.

I only have to work 4 hours today so I'm leaving in the middle of the day to go play pickleball and then will come back for a few hours before heading into boston for the concert. Looking forward to seeing my friend who I've not seen since the summer. DH will be joining us for the show too.

I've got breakfast, lunch & snacks packed. We're planning to get some fancy hot chocolate at a famous place near the concert venue before the show and then probably dinner after the show. I brought a thermos of coffee and some fruit for the trip home late tonight in case I need a little help to stay awake.

have a good day everybody!

edesia
Epic Member

Posts: 367

BINGE ENDERS CHALLENGE - Friday, December 30th Dec 30, 2016 14:16:47 GMT

Quote

Post by edesia on Dec 30, 2016 14:16:47 GMT

Morning, BFF's! Yesterday was a diversionary, fun, food-themed day. I wanted to start gathering some of the items for our NYE spread, so that's what we did. We had lunch at a restaurant we've been wanting to try, as well. DH was the chauffeur. The most amazing part of the day was finding parking spots big enough for his truck everywhere we went.

It is interesting to notice the effects of IE, day to day. For example, at lunch we ordered a couple of apps to try and share. I had a taste of each, but wanted to save room for the sandwich I ordered. I wasn't thinking, "Don't eat any more!" I just didn't want more. The sandwich was big, so I had half. The desserts looked great, but I was full and didn't want any. I took the leftovers home, where they remain. In the past, I would have treated the meal as a get it all in while you can event and would have eaten so much more, thinking I'd be cut off and "back on plan" the next day. There was no internal dialogue going on about "should" or "shouldn't". It feels very liberating.

Nancy - I think that what you said about there being no "cheats" is exactly the point of IE. By giving yourself permission to choose what you wanted at Houlihan's, you were able to enjoy your meal and had no need to keep eating. I think the very best part is the "sans guilt". I'm glad there isn't any significant damage to your car. It's funny, I automatically thought parking lot when you said circle because DH had to calibrate the compass on his car by going around in a circle in an empty parking lot the other day. Traffic circles are tough for even experienced drivers.

Beth - Did you ever find out what was up with your niece the other day? I have a niece, who I love dearly, who has done the same thing. Have a great time at the concert!

Jan - I'm glad things have calmed down a bit and you were able to talk to DS. It's a very up and down time of life. I firmly believe that every talk you are able to have when the opportunity arises and all the advice you can offer matters A LOT in the long run.

BINGE ENDERS CHALLENGE - Friday, December 30th

Post by nancy on Dec 30, 2016 4:41:49 GMT

Post by nancy on Dec 30, 2016 4:42:12 GMT

Post by Jan on Dec 30, 2016 12:03:22 GMT

Post by thebber on Dec 30, 2016 12:53:56 GMT

Post by edesia on Dec 30, 2016 14:16:47 GMT

Quick Reply