|
|
Post by bbbearsmom on Jan 20, 2024 0:28:23 GMT
Saturday, 01/20
Today is the day we share what we did for exercise this week.
|
|
|
|
Post by cathygeha on Jan 20, 2024 13:22:11 GMT
Exercise was not much but today I did more as I was doing laundry and some household chores...amazing what a bit of sunshine can encourage a body to do  |
|
|
|
Post by lani on Jan 20, 2024 15:13:02 GMT
Body weight exercises, morning and evening - 5 days
1/2 walk w/hand wts. - 3 days
Mini-trampoline - 1 day
Body wt. exercises, evening only - 2 days
|
|
|
|
Post by surfgirl on Jan 20, 2024 21:36:21 GMT
Walking every day at least 30 minutes, with cardio/weights 2x at Gym
|
|
lizlor
Transcendent Member
Posts: 1,161
|
Post by lizlor on Jan 20, 2024 23:53:22 GMT
Stretching, 1 body weight workout, 2 spins. Icy frozen weather in Portland finally melting.
|
|
|
|
Post by ermabom on Jan 21, 2024 13:55:17 GMT
No exercise last week except for hauling suitcases around and walking in airports with a heavy backpack.
I plan to restart Sunday
|
|
|
|
Post by bbbearsmom on Jan 21, 2024 17:38:21 GMT
lizlor, The New York post put a video of people in Oregon trying to drive or walk after the ice storm. Things looked bad. My niece lives in Eugene and the university was closed and her kid's schools were closed.
|
|
