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Post by bbbearsmom on Jan 20, 2024 23:50:53 GMT
Sunday, 01/21
Today is the day we give ourselves credit for what we did this week and give gratitude.
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Post by bbbearsmom on Jan 20, 2024 23:52:47 GMT
Today I take credit for tracking this week, weighing and measuring, keeping the right food in the house, trigger food out of the house, and keeping up with my online support groups. Also, staying on plan even though I have a bad cold. Gratitude that basically my husband and I are healthy.
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Post by cathygeha on Jan 21, 2024 8:52:49 GMT
Credit * positive attitude * tracked most days * hydrated * checked in with support groups
Gratitude * internet chats with family and ability to stay in touch * positive attitude * water that can be heated on the stove even when the solar panel tubes break <sigh>
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Post by ermabom on Jan 21, 2024 13:58:30 GMT
My credits for the week were that I tried to just stay with a tasting of most of the food I was given in India. Last Sunday-Wed was one of our biggest festivals and since I was leaving on Wed, I also got invited to a lot of meals at family and friends' houses. So generally, a lot of food. I stuck to one small helping of everything I wanted to try.
On the plane, I only ate a bit of each meal because I really wasn't hungry.
My first two days back were mostly crackers/peanut butter and cereal but yesterday I did a bunch of meal prep so I have food to eat. I didn't do too badly yesterday.
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Post by bbbearsmom on Jan 21, 2024 17:39:48 GMT
ermabom, Sounds like you did a great job.
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Post by surfgirl on Jan 25, 2024 19:05:35 GMT
Last week's credits: Restarted back OP, after a free for all holiday season followed by a bout of Covid. I also took off from checking in here, which I should not do, and am back.
Gratitude: Always knowing this place and you guys are here for support, even when sometimes we take a break. xo
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