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Post by bbbearsmom on Jan 22, 2024 0:04:39 GMT
– What helps you to stay in a helpful mindset for losing weight/maintaining your weight?
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Post by bbbearsmom on Jan 22, 2024 0:06:36 GMT
Keeping up with my online support groups and my local WW friends helps me to stay in a good mindset. Also, all the information in the news about staying at a healthy weight, exercising, and eating healthy keeps my mind on taking care of myself.
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Post by cathygeha on Jan 22, 2024 8:26:19 GMT
Online groups, my sister, my clothes still fitting, the scale, knowing that I am healthier and feel better at this weight than higher ones
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Post by ermabom on Jan 22, 2024 13:10:00 GMT
Groups like this one, and another, and ultimately reading my cards and editing them frequently.
I also feel better and more energetic when I do the right things and that is a motivator.
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Post by lani on Jan 22, 2024 14:45:48 GMT
You all. I also try to keep up with the latest health/nutrition news. I enjoy being able to shop my closet since I've been approximately the same size for decades (with exceptions to be sure). This is turning into an ARC so I will stop.  |
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lizlor
Transcendent Member
Posts: 1,161
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Post by lizlor on Jan 22, 2024 15:55:06 GMT
This is a great landing spot for me to stay focused. Thank you all. Focusing on Beck success steps helps too. And keeping a digital journal helps me focus on what I need to do too.
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Post by surfgirl on Jan 25, 2024 19:07:17 GMT
Checking in here with you all. Pushing myself to exercise on days I don't really want to. Watching what I'm eating and eating healthily. Getting a good 'report card' from my cardiologist. And of course fitting into smaller sized clothing.
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