Post by judy709 on Jan 25, 2024 16:48:31 GMT
Hey friends,
It's a gloomy, drizzly grey day today. That about covers it but it is warm at 50 something. I went to my TOPS WI. I am still up but persevering and sticking to it. My mantra "This Changes Nothing" will continue. The meeting was a good one. Lots of discussion about what and how people track meals. Lots do calories and portions. I am shocked by the small number of calories some of the older ladies eat. Two of them are strictly at 1000 a day. I have never really calculated calories on WW but figure it is at least 1200-1400.
Work has been busy with so many scheduling changes that my head spins. I need a neck brace I told my friend. Ha ha.
Pam, hooray for typing two handed and for the progress you are making with your wrist.
Sue, hope the work week is going well and that you are not too tired getting back in the swing of it.
Waving to Ann if you see any of this... glad you are progressing after your injury.
Take care friends.
It's a gloomy, drizzly grey day today. That about covers it but it is warm at 50 something. I went to my TOPS WI. I am still up but persevering and sticking to it. My mantra "This Changes Nothing" will continue. The meeting was a good one. Lots of discussion about what and how people track meals. Lots do calories and portions. I am shocked by the small number of calories some of the older ladies eat. Two of them are strictly at 1000 a day. I have never really calculated calories on WW but figure it is at least 1200-1400.
Work has been busy with so many scheduling changes that my head spins. I need a neck brace I told my friend. Ha ha.
Pam, hooray for typing two handed and for the progress you are making with your wrist.
Sue, hope the work week is going well and that you are not too tired getting back in the swing of it.
Waving to Ann if you see any of this... glad you are progressing after your injury.
Take care friends.
