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Post by bbbearsmom on Jan 28, 2024 0:06:40 GMT
Sunday, 01/28
Today is the day we take credit for what we did this week and give gratitude.
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Post by bbbearsmom on Jan 28, 2024 0:08:28 GMT
This week I tracked some days, weighed and measured, kept the right food in the house and my trigger food out of the house, and kept up with my online support groups. I am grateful my husband and I are still healthy.
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Post by cathygeha on Jan 28, 2024 8:27:20 GMT
CREDIT * Tracked more days than I did not track * Stayed positive * Didn't give up
GRATITUDE * Sunshine today for a hot shower * Enough internet to do most of what I needed to if not all * Life, shelter, food - Makes me think of Maslow's Hierarchy...
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Post by ermabom on Jan 28, 2024 16:03:29 GMT
This week I planned and shopped and kept healthy food in the house ready to eat. I mostly stuck to eating that food - heavier in vegetables and lower in carbs.
I also have resisted buying M&Ms multiple times while out in the store. I only broke down and ate sugar twice in the week.
Resisted STs to eat more sugar, snack, and do other things not helpful to my body and mind.
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Post by bbbearsmom on Jan 28, 2024 17:55:23 GMT
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