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Post by puffin31 on Jan 28, 2024 14:59:41 GMT
FEBRUARY RUNS 01/28/24 to 02/24/24 PLEASE JOIN US AT ANY TIME OF THE MONTH--just start with your Most current WI your beginning wt.
The monthly winner is the person who POSTS THEIR WEEKLY WI EVERY CONSECUTIVE WEEK & loses the highest percentage of wt—just like on TBL!
**What do you win? The admiration of the rest of us!
The week runs Sunday to Saturday the same as WW. RESULTS WILL BE POSTED on SUNDAY.
Please post stats on DAY OF YOUR WI (SEPARATE FROM CONVERSATION POST) like this:
Name
WI: (amount you lost or gained)
CW: (your new current wt)
WID: (weigh in day/date)
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Post by puffin31 on Jan 28, 2024 15:01:16 GMT
The Biggest Loser Wk 5 ~
*****Kelly*****with a loss of -0.52%
Runners Up:
Brenda with +0.22%
Nancy with +0.31%
Claudette with 0.00%
Mimi with 0.00%
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Post by puffin31 on Jan 28, 2024 15:03:04 GMT
The Biggest Loser for January 2024
*****Kelly*****with a loss of -2.12%
Runners Up:
Nancy with -1.06%
Mimi with +0.13%
Brenda with +0.53%
Claudette with 0.00%
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Post by puffin31 on Jan 28, 2024 15:06:52 GMT
Hello, Kelly, congratulations on you being the BL for last week & for January! Way to start the new year. Brenda, congratulations for posting weekly and staying the course. It felt so good to get out of the house yesterday & see bits of the sun & blue sky. Today back to rain/sleet/snow. A lazy day of football, reading & working on my picture. Happy Sunday  |
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Post by tickyboo on Jan 28, 2024 20:42:15 GMT
Good Afternoon.
Thanks for the Congrats. I am sure my Fast was the biggest reason for the weight loss. I will try to be consistent with planning weekend meals.
I added 3.08 miles on Friday with a 2 mile WATP and 1.08 walk at lunch since temps got into the 60's. Yesterday I walked 2.2 miles.
The work dinner was nice but disappointed none of the other clinical staff decided to come. It was just the Practice manager, one of the front office staff and her husband, 2 of the CRNPs and their husbands, and the Dr and his wife. Hubby didn't come. The spouses had to pay for their own meals. He wanted me to enjoy some time out as says not worrying about taking care of him.
The staff that did not come better not complain they did not get nothing for Christmas as we voted and it was unanimous to go out instead of having food brought in to the office. Several backed out at the last minute. Good thing we were ordering from menu not having some special prepared for us all.
The Celebration of Life was beautiful and the luncheon after was awesome. The Birthday party was fun too.
The 21 day Fast ended yesterday. Overall I did well. Friday and Saturday I did have dessert which was one of the things I had chosen to fast on. I was impressed that I made it to day 20 without partaking since I was surrounded by goodies at work and at other functions.
Nancy: Thanks for keeping us going week after week, month after month, and years after years. Enjoy your day. Dreary and rainy today.
Waving to all and sending skinny vibes!!
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dearanne
Transcendent Member
The most important thing is to enjoy your life - to be happy - it's all that matters. Audrey Hepburn
Posts: 1,165 
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Post by dearanne on Jan 29, 2024 3:19:41 GMT
"ALL YOU NEED IN THIS LIFE IS IGNORANCE AND CONFIDENCE, AND THEN SUCCESS IS SURE" Mark Twain
2024 February WE WELCOME.
Just Uplift others Love, yourself You got this
BRENDA DOB 1/16
EXERCISE
1. 4 bottles of water daily
2. Walk 3 times a week
3.. 1 WW meeting a week (either in studio or virtual)
MIMI DOB 6/3
DETERMINATION
1. I plan to track
2. drink more water(60 oz is hard for me)
3. Plan daily meals and snacks
4. lose 5 pounds
5. attend weekly virtual meetings and 1 studio monthly
KELLY DOB 6/25
INTENTIONAL
1. 64 oz H20 daily
2. Track every day
3. Meal plan especially Weekend Meals
4. 30 minutes of exercise daily
CLAUDETTE DOB 7/15
trying
1) Track my Water 64 ozs
2) Drink at least 4 bottles of water a day
3) Meal Prep for the day
4) Track - food - sleep - exercise
5) Lose 20 pounds
NANCY 8/12
CONSISTENCY
1) Daily Virtual meetings
2) Drink 33 ozs water daily
3) 30 Mins of activity 5 days a week
4) Track
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Post by tickyboo on Jan 29, 2024 9:43:03 GMT
Good Morning!!
I had a nice but very busy weekend. I added a 4 mile WATP.
Friday and Sunday I used weekly points with dinner out, luncheon, and Birthday party.
Claudette: Have an awesome week.
Waving to all!! Skinny vibes!!
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Post by puffin31 on Jan 29, 2024 12:41:14 GMT
Hello, Geez, can I say I'm out of control with the candy and not so great food choices! Yes, I can and Yes, I can do better starting today. Lazed around yesterday, dh made his famous (lol) fried chicken to have during the football games. I also made mac & cheese along with roasted carrots. Sadly, I opened the peanut butter cups & kept taking one every time I opened the fridge. Today, virtual meeting, gym, chair yoga. No over the top food choices or candy. Happy Monday |
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Post by sunrose49 on Jan 29, 2024 16:15:51 GMT
BRENDA DOB 1/16
EXERCISE
1. 4 bottles of water daily
2. Walk 3 times a week
3. 1 WW meeting a week (either in studio or virtual)
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Post by sunrose49 on Jan 29, 2024 16:21:48 GMT
Good morning
Nancy, thanks for keeping us going. The football games were fun.
Kelly, congrats on being a double winner!!
Claudette, thanks for updating our goals. I did mine above.
I did about 5 minutes yesterday and today of watp. Boy am I out of shape. It’s mostly my knees hurting. But I’m going to keep increasing the time.
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dearanne
Transcendent Member
The most important thing is to enjoy your life - to be happy - it's all that matters. Audrey Hepburn
Posts: 1,165
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Post by dearanne on Jan 29, 2024 18:50:47 GMT
Hi BL,
Brenda, how are you.
Nancy I so know the perils of being out of control. This weekend. I stayed somewhat in the guide lines.
Kelly how are you..
Mimi is off enjoying her cruise.
On Saturday, I met with our little WW breakfast group. Apparently, they are brining back a couple in-person meetings to Brooklyn. It will not work for me.
Waves to everyone..
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Post by tickyboo on Jan 30, 2024 9:50:51 GMT
Good Morning!!
I added a 2 mile WATP yesterday.
Crazy and busy day at work due to a call-off. A call-off makes bad since we are still down the one nurse that is on medical leave and each day one of us has off since we work 10-12 hour days.
Nancy: Hope you had a successful day with no candy. The DH was saying he was hungry for fried chicken.
Brenda: Each day you will be able to be do a little more exercise.
Claudette: Glad you were able to meet with your WW breakfast group. Meetings are so limited anymore. Makes it very difficult to attend to WI.
I am doing well overall, but some days I am just worn out.
Waving to all!! Skinny vibes!!
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Post by sunrose49 on Jan 30, 2024 12:10:52 GMT
Good morning
Claudette, thanks for updating my goals. Now to make them happen. Too bad you can’t attend the in person meetings.
Kelly, such a long day at work. I’m impressed you still keep up with your steps.
Nancy, how are you doing?
Plan on getting some movement in today.
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Post by puffin31 on Jan 31, 2024 16:03:16 GMT
Hello, Claudette, thanks for updating my goals. I hope you will be able to go in house sometimes. Kelly, hopefully your coworker will be back soon. Brenda, I'm sure you will make it happen. This week's ww topic is perfect for you. Finally, I feel a little bit in control. I'm back to the gym Mon, Tues & Wed. TM 35min, tracking, 40oz water M, 48 oz water T. Virtual meetings all days. My eating is still a little out of control but I'm tracking everything (even the candy) which has put me in the negative. I moved the candy to where I can't see it in the fridge. Happy Wednesday |
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dearanne
Transcendent Member
The most important thing is to enjoy your life - to be happy - it's all that matters. Audrey Hepburn
Posts: 1,165
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Post by dearanne on Jan 31, 2024 19:32:47 GMT
HI BL<
Ladies you are welcome. Just doing my little part. Now if only I can follow my goals.
Guess what, today I had to have lazer treaments on my feet. The podiatrist say that they are extremly inflammed. So she is going to give me some steroids to halp calm down the inflamation. So not too much wlaking for me. I will try yoga and pilates for the rest of the week. Praying that it gets better after the treatments.
Waves to everyone.
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