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Post by bbbearsmom on Jan 28, 2024 23:56:32 GMT
What non-scale victories (NSV) have you had recently?
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Post by bbbearsmom on Jan 29, 2024 0:00:16 GMT
Nothing lately except for the ones I've had for a while, less foot, back, and knee pain, being comfortable when I sit a long time, and my clothes keep fitting.
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Post by cathygeha on Jan 29, 2024 12:14:16 GMT
* choosing healthy foods when hungry and going over points for the day * pants still fit
not sure it counts BUT am weighing myself and back to weighing food and measuring it while tracking so am more aware and realizing (especially today) that I've been over-serving myself recently.
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Post by ermabom on Jan 29, 2024 12:34:46 GMT
Changing my diet around to eating more fruits/vegetables. I always did this at dinner time. But lunch time was hit or miss. Now I prep stuff to eat at lunch so I have no excuse.
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