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Post by bbbearsmom on Feb 1, 2024 23:40:13 GMT
What do you know now that you wish you had known at the beginning of your weight management journey?
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Post by bbbearsmom on Feb 1, 2024 23:43:34 GMT
I can handle being triggered and having cravings. It got easier over time. A big help for me was finding out that a lot of what I craved or triggered on didn't live up to the fuss I made about the situation.
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Post by cathygeha on Feb 2, 2024 10:21:11 GMT
I wish I had internalized the truth that I would need to continue living as I had while losing in order to maintain. I didn't internalize it in 1986, did for a few years till something or other happened and food returned to pre-weight-loss-maintenance eating and I stopped tracking, and am thinking I need a talisman to touch as a reminder OR to get a tattoo where I can see it to remind me once at goal again.
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Post by ermabom on Feb 2, 2024 12:40:08 GMT
That just eating less is not the answer.
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Post by lani on Feb 2, 2024 14:57:48 GMT
That I can't eat like a kid forever.
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lizlor
Transcendent Member
Posts: 1,161
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Post by lizlor on Feb 3, 2024 5:03:43 GMT
That maintenance requires even more effort than initial weight loss.
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