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Post by bbbearsmom on Feb 3, 2024 0:07:28 GMT
Saturday, 02/03
Today is the day we share what we did for exercise this week.
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lizlor
Transcendent Member
Posts: 1,161
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Post by lizlor on Feb 3, 2024 5:09:33 GMT
exercise: 3 strength, stretching, 1 walk, 1 spin.
Playing catch up… I live outside of Portland, OR with my husband, am 63, 2 adult kids and would like to get to goal this year.
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Post by ermabom on Feb 3, 2024 13:39:00 GMT
I walked/ran last Sunday and then didn't do anything till Thurs. After that yoga, walked/ran again and I'm going to do strength training today
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Post by lani on Feb 3, 2024 15:19:44 GMT
Body weight exercises - every day, morning and evening
Mini-tramp - Friday
1/2 hour walk with hand wts. Tuesday and Sunday
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Post by cathygeha on Feb 3, 2024 16:37:58 GMT
Exercise - only thing done was probably done in my dreams  |
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