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Post by bbbearsmom on Feb 17, 2024 0:07:01 GMT
Saturday, 02/17
Today is the day we share what we did for exercise this week.
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Post by ermabom on Feb 17, 2024 11:57:25 GMT
This was a good exercise week. I missed Wed but managed exercise all the other days. I will be exercising today to complete the week.
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Post by lani on Feb 17, 2024 15:41:40 GMT
I always do something every day. I would like to get more walking in.
Body weight strength, flexibility and balance exercises, daily, morning and evening
Mini-trampoline - Friday
1/2 hour walk w/hand wts. - Sunday
I think I may have walked one other day, but I don't see it listed in my journal, so I'm not putting it down.
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